Grilled Shrimp Kabobs

Gluten Free
Dairy Free
Health score
9%
Grilled Shrimp Kabobs
50 min.
4
277kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's not only delicious but also healthy? Look no further than these Grilled Shrimp Kabobs! Perfect for a sunny afternoon or a cozy dinner, these kabobs are a delightful combination of succulent shrimp and vibrant vegetables, all marinated in a zesty fat-free Italian dressing that infuses every bite with flavor.

What makes this recipe truly special is its versatility. Whether you're hosting a summer barbecue, preparing a quick weeknight meal, or looking for a satisfying lunch, these kabobs fit the bill. They are gluten-free and dairy-free, making them an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste.

In just 50 minutes, you can whip up a dish that serves four, with each serving clocking in at a mere 277 calories. The colorful array of bell peppers, cherry tomatoes, mushrooms, and red onions not only adds a pop of color to your plate but also provides a range of nutrients. Plus, grilling brings out the natural sweetness of the vegetables while giving the shrimp a delightful char.

So fire up your grill and get ready to impress your family and friends with these mouthwatering Grilled Shrimp Kabobs. They’re sure to become a favorite in your recipe repertoire!

Ingredients

  • medium bell pepper cut into 8 pieces
  • 16 medium cherry tomatoes 
  • cup salad dressing fat-free italian
  • 16 small mushrooms whole
  • medium onion red cut into 8 pieces
  • lb shrimp frozen thawed deveined uncooked peeled

Equipment

  • grill
  • ziploc bags
  • metal skewers

Directions

  1. In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
  2. Heat gas or charcoal grill.
  3. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
  4. Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

Nutrition Facts

Calories277kcal
Protein35.96%
Fat42.19%
Carbs21.85%

Properties

Glycemic Index
22.75
Glycemic Load
1.23
Inflammation Score
-8
Nutrition Score
15.713913058457%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:277.16kcal
13.86%
Fat:13.3g
20.46%
Saturated Fat:1.91g
11.92%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:13.53g
4.92%
Sugar:11.25g
12.5%
Cholesterol:182.57mg
60.86%
Sodium:730.1mg
31.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.03%
Vitamin C:56.69mg
68.72%
Vitamin K:36.37µg
34.64%
Copper:0.65mg
32.43%
Phosphorus:320.63mg
32.06%
Vitamin A:1285.69IU
25.71%
Potassium:727.08mg
20.77%
Magnesium:58.67mg
14.67%
Vitamin E:2.15mg
14.31%
Zinc:1.99mg
13.23%
Vitamin B6:0.25mg
12.62%
Vitamin B2:0.21mg
12.26%
Vitamin B3:2.21mg
11.03%
Manganese:0.21mg
10.73%
Calcium:97.3mg
9.73%
Iron:1.59mg
8.84%
Folate:34.55µg
8.64%
Vitamin B5:0.81mg
8.15%
Fiber:1.97g
7.87%
Selenium:5.4µg
7.72%
Vitamin B1:0.1mg
6.49%