Grilled Shrimp Kabobs

Gluten Free
Dairy Free
Health score
9%
Grilled Shrimp Kabobs
50 min.
4
277kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's not only delicious but also healthy? Look no further than these Grilled Shrimp Kabobs! Perfect for a sunny afternoon or a cozy dinner, these kabobs are a delightful combination of succulent shrimp and vibrant vegetables, all marinated in a zesty fat-free Italian dressing that infuses every bite with flavor.

What makes this recipe truly special is its versatility. Whether you're hosting a summer barbecue, preparing a quick weeknight meal, or looking for a gluten-free and dairy-free option, these kabobs fit the bill perfectly. With just 50 minutes of preparation and cooking time, you can serve up a satisfying meal for four that boasts only 277 calories per serving.

The colorful medley of bell peppers, cherry tomatoes, red onions, and mushrooms not only adds a burst of color to your plate but also provides a range of nutrients. Plus, grilling brings out the natural sweetness of the vegetables while giving the shrimp a delightful char. As you turn the skewers on the grill, the tantalizing aroma will have everyone eagerly anticipating the first bite.

So fire up your grill and get ready to impress your family and friends with these mouthwatering Grilled Shrimp Kabobs. They’re not just a meal; they’re an experience that brings people together around the grill, sharing laughter and good food. Enjoy!

Ingredients

  • medium bell pepper cut into 8 pieces
  • 16 medium cherry tomatoes 
  • cup salad dressing fat-free italian
  • 16 small mushrooms whole
  • medium onion red cut into 8 pieces
  • lb shrimp frozen thawed deveined uncooked peeled

Equipment

  • grill
  • ziploc bags
  • metal skewers

Directions

  1. In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
  2. Heat gas or charcoal grill.
  3. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
  4. Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

Nutrition Facts

Calories277kcal
Protein35.96%
Fat42.19%
Carbs21.85%

Properties

Glycemic Index
22.75
Glycemic Load
1.23
Inflammation Score
-8
Nutrition Score
15.713913058457%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.13mg

Nutrients percent of daily need

Calories:277.16kcal
13.86%
Fat:13.3g
20.46%
Saturated Fat:1.91g
11.92%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:13.53g
4.92%
Sugar:11.25g
12.5%
Cholesterol:182.57mg
60.86%
Sodium:730.1mg
31.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.03%
Vitamin C:56.69mg
68.72%
Vitamin K:36.37µg
34.64%
Copper:0.65mg
32.43%
Phosphorus:320.63mg
32.06%
Vitamin A:1285.69IU
25.71%
Potassium:727.08mg
20.77%
Magnesium:58.67mg
14.67%
Vitamin E:2.15mg
14.31%
Zinc:1.99mg
13.23%
Vitamin B6:0.25mg
12.62%
Vitamin B2:0.21mg
12.26%
Vitamin B3:2.21mg
11.03%
Manganese:0.21mg
10.73%
Calcium:97.3mg
9.73%
Iron:1.59mg
8.84%
Folate:34.55µg
8.64%
Vitamin B5:0.81mg
8.15%
Fiber:1.97g
7.87%
Selenium:5.4µg
7.72%
Vitamin B1:0.1mg
6.49%