Grilled Shrimp Kabobs with Orange Spinach Salad

Gluten Free
Dairy Free
Health score
30%
Grilled Shrimp Kabobs with Orange Spinach Salad
45 min.
8
188kcal

Suggestions


Are you ready to elevate your dining experience with a dish that’s not only delicious but also healthy? Introducing Grilled Shrimp Kabobs with Orange Spinach Salad, a vibrant and flavorful meal that’s perfect for any occasion. This gluten-free and dairy-free recipe is designed to tantalize your taste buds while keeping your health in check.

Imagine succulent shrimp marinated in a zesty orange and ginger blend, grilled to perfection and served alongside a refreshing spinach salad bursting with citrus goodness. The combination of grilled shrimp and the bright, tangy flavors of fresh oranges creates a delightful contrast that will leave you craving more.

In just 45 minutes, you can prepare a meal that serves eight, making it ideal for family gatherings or dinner parties. With only 188 calories per serving, you can indulge without the guilt. The dish is not only a feast for the palate but also a feast for the eyes, with its colorful presentation of shrimp, oranges, and greens.

Whether you’re looking for a light lunch, a satisfying main course, or a delightful dinner option, these Grilled Shrimp Kabobs paired with the Orange Spinach Salad are sure to impress. So fire up the grill and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • teaspoon garlic salt 
  • 0.3 cup spring onion chopped
  • 0.5 teaspoon ground ginger 
  • 0.3 cup olive oil light
  •  navel oranges 
  • 0.8 cup orange juice 
  • 0.3 teaspoon pepper 
  • small onion red cut in half
  • pound shrimp frozen thawed deveined uncooked peeled
  • 10 ounces pkt spinach fresh

Equipment

  • bowl
  • grill
  • ziploc bags
  • metal skewers

Directions

  1. Cut 2 of the oranges into 8 wedges each. Peel and section remaining 2 oranges; reserve sections.
  2. Mix all Orange Marinade and Dressing ingredients; reserve half for dressing. In shallow glass or plastic dish or heavy-duty resealable food-storage plastic bag, place shrimp and remaining marinade. Cover dish or seal bag and refrigerate 15 minutes.
  3. Heat coals or gas grill for direct heat.
  4. Cut one onion half into wedges; separate into pieces. Thinly slice remaining onion half; separate into pieces and set aside.
  5. Remove shrimp from marinade; reserve marinade for basting. Thread shrimp, orange wedges and onion wedges alternately on each of eight 8-inch or four 15-inch metal skewers, leaving space between each piece.
  6. Grill kabobs uncovered 4 to 6 inches from medium heat 6 to 8 minutes, turning frequently and brushing with reserved basting marinade, until shrimp are pink and firm. Discard any remaining basting marinade.
  7. In large bowl, gently toss spinach, reserved orange sections, reserved thinly sliced onion and reserved dressing.
  8. Serve with kabobs.

Nutrition Facts

Calories188kcal
Protein27.32%
Fat43.95%
Carbs28.73%

Properties

Glycemic Index
21.88
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
19.150000199028%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
18.09mg
Naringenin
5.47mg
Apigenin
0.01mg
Luteolin
0.77mg
Isorhamnetin
0.69mg
Kaempferol
2.4mg
Myricetin
0.15mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:187.74kcal
9.39%
Fat:9.61g
14.78%
Saturated Fat:1.35g
8.44%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:11.41g
4.15%
Sugar:8.71g
9.68%
Cholesterol:91.29mg
30.43%
Sodium:388.36mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.87%
Vitamin K:183.23µg
174.5%
Vitamin C:64.56mg
78.25%
Vitamin A:3574.13IU
71.48%
Folate:104.16µg
26.04%
Manganese:0.43mg
21.66%
Phosphorus:164.21mg
16.42%
Copper:0.31mg
15.75%
Potassium:541.45mg
15.47%
Magnesium:60.48mg
15.12%
Vitamin E:2.15mg
14.34%
Calcium:110.13mg
11.01%
Fiber:2.71g
10.86%
Iron:1.55mg
8.62%
Vitamin B6:0.15mg
7.65%
Zinc:1.06mg
7.05%
Vitamin B1:0.1mg
6.96%
Vitamin B2:0.12mg
6.83%
Vitamin B3:0.69mg
3.46%
Vitamin B5:0.27mg
2.71%