Grilled Shrimp Kabobs with Orange Spinach Salad

Gluten Free
Dairy Free
Health score
30%
Grilled Shrimp Kabobs with Orange Spinach Salad
45 min.
8
188kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than these Grilled Shrimp Kabobs with Orange Spinach Salad! This delightful recipe combines the succulent flavors of grilled shrimp with the refreshing zest of oranges, making it a standout choice for lunch, dinner, or any gathering. With a preparation time of just 45 minutes, you can easily whip up this gluten-free and dairy-free meal that serves up to 8 people.

The kabobs are not only visually appealing with their colorful mix of shrimp, orange wedges, and red onion, but they also pack a punch of flavor thanks to a zesty orange marinade. As the shrimp grill to perfection, they become tender and juicy, while the orange and onion add a sweet and savory contrast. Paired with a light and refreshing spinach salad, this dish is a feast for both the eyes and the palate.

Whether you’re hosting a summer barbecue or simply looking to elevate your weeknight dinner, these Grilled Shrimp Kabobs with Orange Spinach Salad are sure to impress. The combination of protein, healthy fats, and fresh vegetables makes this meal not only delicious but also nutritious. So fire up the grill and get ready to enjoy a dish that’s bursting with flavor and perfect for sharing with family and friends!

Ingredients

  •  navel oranges 
  • pound shrimp frozen thawed deveined uncooked peeled
  • small onion red cut in half
  • 10 ounces pkt spinach fresh
  • 0.8 cup orange juice 
  • 0.3 cup olive oil light
  • 0.5 teaspoon ground ginger 
  • teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup spring onion chopped

Equipment

  • bowl
  • grill
  • ziploc bags
  • metal skewers

Directions

  1. Cut 2 of the oranges into 8 wedges each. Peel and section remaining 2 oranges; reserve sections.
  2. Mix all Orange Marinade and Dressing ingredients; reserve half for dressing. In shallow glass or plastic dish or heavy-duty resealable food-storage plastic bag, place shrimp and remaining marinade. Cover dish or seal bag and refrigerate 15 minutes.
  3. Heat coals or gas grill for direct heat.
  4. Cut one onion half into wedges; separate into pieces. Thinly slice remaining onion half; separate into pieces and set aside.
  5. Remove shrimp from marinade; reserve marinade for basting. Thread shrimp, orange wedges and onion wedges alternately on each of eight 8-inch or four 15-inch metal skewers, leaving space between each piece.
  6. Grill kabobs uncovered 4 to 6 inches from medium heat 6 to 8 minutes, turning frequently and brushing with reserved basting marinade, until shrimp are pink and firm. Discard any remaining basting marinade.
  7. In large bowl, gently toss spinach, reserved orange sections, reserved thinly sliced onion and reserved dressing.
  8. Serve with kabobs.

Nutrition Facts

Calories188kcal
Protein27.32%
Fat43.95%
Carbs28.73%

Properties

Glycemic Index
21.88
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
19.150000199028%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
18.09mg
Naringenin
5.47mg
Apigenin
0.01mg
Luteolin
0.77mg
Isorhamnetin
0.69mg
Kaempferol
2.4mg
Myricetin
0.15mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:187.74kcal
9.39%
Fat:9.61g
14.78%
Saturated Fat:1.35g
8.44%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:11.41g
4.15%
Sugar:8.71g
9.68%
Cholesterol:91.29mg
30.43%
Sodium:388.36mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.87%
Vitamin K:183.23µg
174.5%
Vitamin C:64.56mg
78.25%
Vitamin A:3574.13IU
71.48%
Folate:104.16µg
26.04%
Manganese:0.43mg
21.66%
Phosphorus:164.21mg
16.42%
Copper:0.31mg
15.75%
Potassium:541.45mg
15.47%
Magnesium:60.48mg
15.12%
Vitamin E:2.15mg
14.34%
Calcium:110.13mg
11.01%
Fiber:2.71g
10.86%
Iron:1.55mg
8.62%
Vitamin B6:0.15mg
7.65%
Zinc:1.06mg
7.05%
Vitamin B1:0.1mg
6.96%
Vitamin B2:0.12mg
6.83%
Vitamin B3:0.69mg
3.46%
Vitamin B5:0.27mg
2.71%