Grilled Shrimp Louis Salad

Gluten Free
Health score
22%
Grilled Shrimp Louis Salad
25 min.
2
205kcal

Suggestions


Looking for a light yet satisfying meal that bursts with flavor? Look no further than this Grilled Shrimp Louis Salad! Perfectly grilled shrimp, seasoned to perfection, are the star of this dish, bringing a delightful taste of the sea right to your table. With a preparation time of just 25 minutes, this gluten-free recipe is ideal for a quick lunch, a refreshing side dish, or even a main course that will impress your guests.

The combination of crisp romaine lettuce, crunchy celery, and sweet red bell peppers creates a vibrant base that complements the succulent shrimp beautifully. Add in juicy grape tomatoes for a pop of color and flavor, and you have a salad that is as visually appealing as it is delicious. The creamy dressing, made with reduced-fat mayonnaise, yogurt, and a hint of shrimp cocktail sauce, ties all the elements together, ensuring every bite is packed with taste.

Not only is this salad a feast for the senses, but it also offers a balanced caloric breakdown, making it a guilt-free indulgence. With 205 calories per serving, you can enjoy a hearty meal without compromising your health goals. Whether you're hosting a summer gathering or simply treating yourself to a nutritious lunch, this Grilled Shrimp Louis Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • 0.5 lb shrimp frozen thawed deveined uncooked peeled
  • teaspoon vegetable oil 
  • 0.1 teaspoon salt 
  • cups the of 1 cos lettuce chopped
  • 0.5 cup celery finely chopped
  • 0.5 cup bell pepper red chopped
  • cup grape tomatoes cut in half
  • tablespoons mayonnaise reduced-fat
  • tablespoon yogurt plain
  • tablespoon fruit cocktail 
  • 0.5 teaspoon lemon zest grated
  • 0.1 teaspoon salt 
  • tablespoons skim milk fat-free (skim)

Equipment

  • bowl
  • grill
  • skewers
  • metal skewers

Directions

  1. Heat gas or charcoal grill. On each of two 12-inch metal skewers, thread shrimp, leaving 1/4-inch space between each shrimp.
  2. Brush with oil.
  3. Sprinkle with 1/8 teaspoon salt.
  4. Cover and grill kabobs over medium heat 4 to 6 minutes, turning once, until shrimp are pink and firm.
  5. Remove shrimp from skewers.
  6. On 2 serving plates, place lettuce. Top with celery, bell pepper, tomatoes and grilled shrimp.
  7. In small bowl, mix all dressing ingredients, adding enough milk for desired consistency. Spoon dressing onto centers of salads.

Nutrition Facts

Calories205kcal
Protein48.24%
Fat28.81%
Carbs22.95%

Properties

Glycemic Index
104.63
Glycemic Load
2.12
Inflammation Score
-10
Nutrition Score
24.035652196926%

Flavonoids

Naringenin
0.51mg
Apigenin
0.72mg
Luteolin
0.54mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:205.31kcal
10.27%
Fat:6.86g
10.55%
Saturated Fat:1.25g
7.78%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:8.11g
2.95%
Sugar:7.37g
8.19%
Cholesterol:186.34mg
62.11%
Sodium:582.49mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.84g
51.68%
Vitamin A:10138.28IU
202.77%
Vitamin K:123.33µg
117.45%
Vitamin C:63.26mg
76.68%
Folate:166.94µg
41.73%
Phosphorus:325mg
32.5%
Copper:0.56mg
27.86%
Potassium:892.17mg
25.49%
Magnesium:71.12mg
17.78%
Manganese:0.35mg
17.45%
Fiber:4.18g
16.72%
Calcium:147.89mg
14.79%
Zinc:2.1mg
14%
Vitamin B6:0.27mg
13.44%
Vitamin E:1.72mg
11.44%
Iron:1.97mg
10.92%
Vitamin B2:0.15mg
8.77%
Vitamin B1:0.13mg
8.7%
Vitamin B3:1.23mg
6.15%
Vitamin B5:0.46mg
4.6%
Selenium:1.29µg
1.84%
Vitamin B12:0.08µg
1.34%