Grilled Shrimp Orange And Watermelon Salad With Peppered Peanuts in A Zesty Citrus Dressing

Gluten Free
Dairy Free
Health score
49%
Grilled Shrimp Orange And Watermelon Salad With Peppered Peanuts in A Zesty Citrus Dressing
45 min.
4
503kcal

Suggestions

Ingredients

  • 0.5 teaspoon canola oil 
  • 0.5 cup dry-roasted peanuts coarsely chopped
  • cups edamame green frozen shelled fully cooked thawed ( soybeans)
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh minced
  •  garlic cloves minced
  •  green onions thinly sliced
  • 0.5 cup hoisin sauce 
  • 16 jumbo shrimp fresh unpeeled
  • ounces torn leaf lettuce red loosely packed
  • 0.5 cup juice of lime fresh
  •  sunkist oranges divided
  • 0.5 teaspoon pepper 
  • servings bell pepper to taste
  • 0.3 teaspoon morton salt 
  • servings morton salt to taste
  • 0.5 teaspoon sugar 
  • ounce watercress 
  • pounds watermelon red seedless peeled cut into 1/2-inch cubes ( 4 cups cubes)
  •  wooden skewers 
  •  wooden skewers 

Equipment

  • bowl
  • baking sheet
  • oven
  • grill
  • skewers

Directions

  1. Toss together first 5 ingredients in a small bowl; spread peanut mixture in a single layer on a baking sheet.
  2. Bake at 400 for 10 to 12 minutes, stirring once. Cool.
  3. Cook edamame in boiling water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain and set aside.
  4. Peel shrimp, leaving tails on; devein, if desired. Thread 4 shrimp onto each skewer. Set aside.
  5. Peel 4 oranges, and cut each into 6 (1/2-inch-thick) slices; set slices aside.
  6. Grate remaining orange to equal 1/2 teaspoon grated rind in a small bowl; squeeze juice from orange into bowl.
  7. Add hoisin sauce and next 3 ingredients to bowl, and stir until blended.
  8. Remove 2 tablespoons citrus dressing and brush evenly on shrimp. Reserve remaining dressing.
  9. Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350 to 400).
  10. Place shrimp skewers on grate, and grill 2 minutes on each side or just until done. Salt and pepper to taste.
  11. Arrange lettuce and watercress on 4 serving plates, and top evenly with edamame, orange slices, watermelon, and green onions. Top each salad with 4 shrimp.
  12. Sprinkle evenly with cilantro, basil, and peanut mixture; drizzle with reserved citrus dressing.
  13. *2 cups uncooked fresh green shelled soybeans may be substituted for frozen. Boil soybeans in lightly salted water to cover 15 to 20 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain. Proceed with recipe as directed.
  14. Per serving: Calories 494 (34% from fat); Fat 19 g (sat 4g, mono 8g, poly 1g); Protein 2g; Carb 64g; Fiber 4g; Chol 44mg; Iron 5mg; Sodium 871mg*; Calc 263mg.

Nutrition Facts

Calories503kcal
Protein20.24%
Fat23.76%
Carbs56%

Properties

Glycemic Index
115.56
Glycemic Load
20.46
Inflammation Score
-10
Nutrition Score
34.943043377088%

Flavonoids

Cyanidin
1.34mg
Eriodictyol
0.66mg
Hesperetin
47.34mg
Naringenin
25.2mg
Apigenin
0.01mg
Luteolin
2.22mg
Kaempferol
14.48mg
Myricetin
0.38mg
Quercetin
23.14mg

Nutrients percent of daily need

Calories:503.01kcal
25.15%
Fat:14.28g
21.97%
Saturated Fat:1.8g
11.23%
Carbohydrates:75.72g
25.24%
Net Carbohydrates:62.48g
22.72%
Sugar:45.53g
50.59%
Cholesterol:65.43mg
21.81%
Sodium:1065.18mg
46.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.37g
54.73%
Vitamin C:239.3mg
290.06%
Vitamin K:240.47µg
229.02%
Vitamin A:9271.62IU
185.43%
Manganese:1.07mg
53.53%
Fiber:13.24g
52.97%
Potassium:1685.99mg
48.17%
Folate:154µg
38.5%
Vitamin B6:0.64mg
32.18%
Magnesium:124.98mg
31.25%
Calcium:304.83mg
30.48%
Copper:0.59mg
29.68%
Phosphorus:295.31mg
29.53%
Vitamin B1:0.41mg
27.58%
Iron:4.95mg
27.49%
Vitamin B3:5.12mg
25.6%
Vitamin B2:0.39mg
22.74%
Vitamin B5:1.73mg
17.3%
Vitamin E:2.57mg
17.16%
Zinc:1.8mg
11.98%
Selenium:5.28µg
7.55%
Source:My Recipes