Grilled Shrimp Panzanella Salad

Dairy Free
Health score
9%
Grilled Shrimp Panzanella Salad
20 min.
4
375kcal

Suggestions


Welcome to the delightful world of Grilled Shrimp Panzanella Salad, a perfect embodiment of vibrant flavors and fresh ingredients that will tantalize your taste buds. This dish is not only a feast for the eyes but also a celebration of the summer warmth and outdoor grilling. With tender shrimp, juicy tomatoes, and aromatic basil, every bite takes you on a journey of Mediterranean bliss.

Whether you're looking for a refreshing side dish, a light lunch, or a main course that doesn’t weigh you down, this salad has you covered. It’s dairy-free, making it an ideal option for those with dietary restrictions without sacrificing flavor or satisfaction. The combination of day-old country-style bread and Kalamata olives adds a rustic charm, while the sherry vinegar vinaigrette provides a tangy kick that complements the grilled shrimp beautifully.

Ready in just 20 minutes, this salad is as convenient as it is delicious. Perfect for backyard barbecues or casual weekdays, it can even be prepared ahead of time, allowing the flavors to meld wonderfully. So fire up your grill, embrace the essence of summer, and elevate your meal with this vibrant Grilled Shrimp Panzanella Salad that is sure to impress family and friends alike!

Ingredients

  • slices bread 1-inch-thick country-style ()
  • ounces cherry tomatoes red halved
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • servings salt and pepper freshly ground to taste
  • 0.5 cup sherry vinegar 
  • pound shrimp deveined peeled
  • ounces tomatoes yellow halved

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Whisk together first 5 ingredients in a small bowl.
  3. Toss shrimp with 2 tablespoons of the vinaigrette. Grill shrimp, covered with grill lid, 2 minutes on each side or until pink. Grill bread slices 1 minute on each side or until toasted.
  4. Cut bread into 1-inch cubes.
  5. Combine bread, shrimp, tomatoes, olives, and basil in a large bowl; add remaining vinaigrette, and toss well. Season with salt and pepper. Can be refrigerated up to 2 hours before serving.

Nutrition Facts

Calories375kcal
Protein30.34%
Fat42.77%
Carbs26.89%

Properties

Glycemic Index
57.17
Glycemic Load
11.39
Inflammation Score
-7
Nutrition Score
15.729999998341%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:374.98kcal
18.75%
Fat:17.9g
27.53%
Saturated Fat:2.53g
15.79%
Carbohydrates:25.31g
8.44%
Net Carbohydrates:22.11g
8.04%
Sugar:5.38g
5.98%
Cholesterol:182.57mg
60.86%
Sodium:860.18mg
37.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.12%
Manganese:0.72mg
36.13%
Phosphorus:331.36mg
33.14%
Copper:0.61mg
30.4%
Vitamin C:21.43mg
25.98%
Vitamin K:22.85µg
21.76%
Vitamin E:3.09mg
20.6%
Potassium:642.25mg
18.35%
Magnesium:72.05mg
18.01%
Selenium:12.6µg
18%
Vitamin A:874.49IU
17.49%
Iron:2.98mg
16.56%
Vitamin B3:3.03mg
15.17%
Calcium:149.54mg
14.95%
Vitamin B1:0.22mg
14.57%
Zinc:2.17mg
14.46%
Folate:52.98µg
13.24%
Fiber:3.2g
12.8%
Vitamin B2:0.13mg
7.77%
Vitamin B6:0.15mg
7.61%
Vitamin B5:0.48mg
4.8%
Source:My Recipes