Grilled Shrimp Panzanella Salad

Dairy Free
Health score
9%
Grilled Shrimp Panzanella Salad
20 min.
4
375kcal

Suggestions


Are you ready to elevate your lunch or dinner with a vibrant and refreshing dish? Look no further than this Grilled Shrimp Panzanella Salad! Perfectly suited for those who appreciate a dairy-free meal, this salad combines the delightful flavors of grilled shrimp, fresh tomatoes, and aromatic basil, all tossed together with a zesty vinaigrette.

In just 20 minutes, you can whip up a dish that serves four, making it an ideal choice for a family gathering or a casual lunch with friends. The combination of day-old country-style bread and juicy cherry tomatoes creates a satisfying texture that will leave your taste buds dancing. Plus, the addition of kalamata olives adds a savory depth that perfectly complements the sweetness of the shrimp.

This salad is not only delicious but also nutritious, with a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates. Whether you’re looking for a side dish, a light lunch, or a main course, this Grilled Shrimp Panzanella Salad is versatile enough to fit any occasion. So fire up the grill, gather your ingredients, and get ready to impress your guests with this delightful culinary creation!

Ingredients

  • slices day-old bread 1-inch-thick country-style ()
  • ounces cherry tomatoes red halved
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • servings salt and pepper freshly ground to taste
  • 0.5 cup sherry vinegar 
  • pound shrimp deveined peeled
  • ounces teardrop tomatoes yellow halved

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Whisk together first 5 ingredients in a small bowl.
  3. Toss shrimp with 2 tablespoons of the vinaigrette. Grill shrimp, covered with grill lid, 2 minutes on each side or until pink. Grill bread slices 1 minute on each side or until toasted.
  4. Cut bread into 1-inch cubes.
  5. Combine bread, shrimp, tomatoes, olives, and basil in a large bowl; add remaining vinaigrette, and toss well. Season with salt and pepper. Can be refrigerated up to 2 hours before serving.

Nutrition Facts

Calories375kcal
Protein30.34%
Fat42.77%
Carbs26.89%

Properties

Glycemic Index
57.17
Glycemic Load
11.39
Inflammation Score
-7
Nutrition Score
15.729999998341%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:374.98kcal
18.75%
Fat:17.9g
27.53%
Saturated Fat:2.53g
15.79%
Carbohydrates:25.31g
8.44%
Net Carbohydrates:22.11g
8.04%
Sugar:5.38g
5.98%
Cholesterol:182.57mg
60.86%
Sodium:860.18mg
37.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.12%
Manganese:0.72mg
36.13%
Phosphorus:331.36mg
33.14%
Copper:0.61mg
30.4%
Vitamin C:21.43mg
25.98%
Vitamin K:22.85µg
21.76%
Vitamin E:3.09mg
20.6%
Potassium:642.25mg
18.35%
Magnesium:72.05mg
18.01%
Selenium:12.6µg
18%
Vitamin A:874.49IU
17.49%
Iron:2.98mg
16.56%
Vitamin B3:3.03mg
15.17%
Calcium:149.54mg
14.95%
Vitamin B1:0.22mg
14.57%
Zinc:2.17mg
14.46%
Folate:52.98µg
13.24%
Fiber:3.2g
12.8%
Vitamin B2:0.13mg
7.77%
Vitamin B6:0.15mg
7.61%
Vitamin B5:0.48mg
4.8%
Source:My Recipes