Grilled Shrimp Pizza

Health score
16%
Grilled Shrimp Pizza
45 min.
6
514kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • 10 ounces flour all-purpose divided
  • 0.5 cup cilantro leaves fresh divided
  • tablespoons salsa green divided
  • tablespoons cornmeal yellow stone-ground divided
  • teaspoons honey 
  • teaspoons olive oil divided
  • ounces part-skim mozzarella cheese shredded
  • ounces queso fresco crumbled
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • cup warm water (100° to 110°)

Equipment

  • bowl
  • baking sheet
  • knife
  • plastic wrap
  • grill
  • spatula
  • skewers
  • measuring cup
  • wooden skewers

Directions

  1. To prepare dough, dissolve honey and yeast in 1 cup warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 2 cups flour, 2 tablespoons cornmeal, and 1/2 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 6 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel slightly sticky).
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  4. Divide dough into 2 equal portions. Working with one portion at a time (cover remaining dough), roll each into a 10-inch circle on a floured surface.
  5. Place dough on 2 rimless baking sheets, each sprinkled with 2 tablespoons cornmeal.
  6. Brush each portion with 1 teaspoon oil; coat lightly with cooking spray. Cover with plastic wrap; chill.
  7. Prepare grill.
  8. Thread 6 shrimp onto each of 6 (12-inch) wooden skewers.
  9. Sprinkle shrimp with 1/8 teaspoon salt.
  10. Place skewers on grill rack coated with cooking spray, and grill for 2 minutes on each side or until shrimp are done. Cool slightly, and coarsely chop.
  11. Combine cheeses.
  12. Remove plastic wrap from 1 dough portion; discard plastic. Slide dough onto grill rack coated with cooking spray, using a spatula as a guide. Grill 3 minutes or until lightly browned; turn.
  13. Spread 3 tablespoons salsa over crust, leaving a 1/4-inch border. Top with half of the shrimp and 2 cups cheese mixture. Grill an additional 3 minutes or until crust is golden brown and cheese melts.
  14. Remove and keep warm. Repeat procedure with remaining dough, salsa, shrimp, and cheese mixture.
  15. Sprinkle each pizza with 1/4 cup cilantro.
  16. Cut each pizza into 6 wedges.

Nutrition Facts

Calories514kcal
Protein29.51%
Fat32.03%
Carbs38.46%

Properties

Glycemic Index
37.96
Glycemic Load
31.44
Inflammation Score
-7
Nutrition Score
19.733043763949%

Flavonoids

Quercetin
0.71mg

Nutrients percent of daily need

Calories:514.17kcal
25.71%
Fat:18.13g
27.89%
Saturated Fat:9.15g
57.18%
Carbohydrates:48.97g
16.32%
Net Carbohydrates:46.4g
16.87%
Sugar:4.51g
5.02%
Cholesterol:171.99mg
57.33%
Sodium:969.74mg
42.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.58g
75.16%
Calcium:568.34mg
56.83%
Phosphorus:564.01mg
56.4%
Selenium:29.48µg
42.11%
Vitamin B1:0.55mg
36.85%
Folate:124.09µg
31.02%
Vitamin B2:0.47mg
27.79%
Zinc:3.78mg
25.21%
Manganese:0.43mg
21.61%
Copper:0.43mg
21.26%
Vitamin B3:3.57mg
17.87%
Iron:3.11mg
17.29%
Magnesium:66.74mg
16.69%
Vitamin B12:0.95µg
15.76%
Vitamin A:676.45IU
13.53%
Potassium:414.69mg
11.85%
Fiber:2.57g
10.29%
Vitamin B6:0.16mg
7.75%
Vitamin D:1.13µg
7.56%
Vitamin B5:0.6mg
5.98%
Vitamin K:6.09µg
5.8%
Vitamin E:0.48mg
3.22%
Vitamin C:0.98mg
1.19%
Source:My Recipes