Grilled Shrimp Pizza

Health score
6%
Grilled Shrimp Pizza
35 min.
4
539kcal

Suggestions

Ingredients

  • 0.5 cup feta cheese crumbled
  • tablespoons parsley fresh chopped
  • cup grape tomatoes halved
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin plus more for brushing
  • 0.5 teaspoon oregano dried
  • pound pizza dough prepared at room temperature
  •  onion red sliced into rounds
  • 0.8 pound shrimp deveined peeled

Equipment

  • bowl
  • grill
  • tongs
  • cutting board

Directions

  1. Preheat a grill to medium high. Toss the shrimp and onion in a bowl with the olive oil and oregano. Season with salt and pepper.
  2. Stretch the pizza dough into a roughly 8-by-10-inch rectangle. Lightly brush the grill with olive oil.
  3. Lay the dough on the grill and cook until the top begins to bubble and the bottom is marked, about 3 minutes.
  4. Remove with tongs and put cooked-side up on a cutting board.
  5. Brush with olive oil.
  6. Grill the shrimp and onion, turning, until the onion softens and the shrimp are lightly charred, about 5 minutes. Top the crust with the shrimp and onion, then slide the pizza back onto the grill. Top with the tomatoes and feta, cover and grill until the dough is cooked through and the cheese is soft, about 5 more minutes.
  7. Carefully transfer the pizza to the cutting board.
  8. Sprinkle with the parsley and cut into pieces.
  9. Per serving: Calories 585; Fat 28 g (Saturated 7 g); Cholesterol 143 mg; Sodium 708 mg; Carbohydrate 60 g; Fiber 3 g; Protein 27 g
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories539kcal
Protein21.32%
Fat35.5%
Carbs43.18%

Properties

Glycemic Index
32.25
Glycemic Load
1.17
Inflammation Score
-6
Nutrition Score
11.240434698437%

Flavonoids

Naringenin
0.25mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.35mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:539.37kcal
26.97%
Fat:21.61g
33.24%
Saturated Fat:5.34g
33.4%
Carbohydrates:59.13g
19.71%
Net Carbohydrates:56.35g
20.49%
Sugar:9.2g
10.23%
Cholesterol:153.62mg
51.21%
Sodium:1333.03mg
57.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Vitamin K:45.87µg
43.69%
Phosphorus:263.64mg
26.36%
Iron:4.08mg
22.65%
Copper:0.38mg
18.8%
Calcium:163.93mg
16.39%
Vitamin E:2.25mg
14.97%
Zinc:1.82mg
12.12%
Vitamin C:9.8mg
11.88%
Vitamin A:562.7IU
11.25%
Fiber:2.79g
11.15%
Potassium:378.99mg
10.83%
Magnesium:41.86mg
10.46%
Vitamin B2:0.18mg
10.35%
Vitamin B6:0.15mg
7.34%
Manganese:0.13mg
6.37%
Vitamin B12:0.32µg
5.28%
Folate:20.44µg
5.11%
Selenium:2.96µg
4.23%
Vitamin B1:0.06mg
3.83%
Vitamin B5:0.26mg
2.59%
Vitamin B3:0.48mg
2.38%