Grilled Shrimp Salad

Gluten Free
Dairy Free
Health score
17%
Grilled Shrimp Salad
75 min.
6
146kcal

Suggestions

Ingredients

  •  celery stalk chopped
  • Tbsp cilantro leaves chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.5 cup juice of lemon 
  • medium onion finely chopped
  • medium pasilla peppers red chopped
  • lb romaine lettuce 
  • lb shrimp cleaned (31 to 35 count)

Equipment

  • bowl

Directions

  1. Pour dressing and lime juice over shrimp in large nonmetal bowl; toss to coat.
  2. Add all remaining ingredients except lettuce; mix lightly. Cover.
  3. Refrigerate 1 hour.
  4. Place lettuce on serving plate; top with the shrimp mixture.

Nutrition Facts

Calories146kcal
Protein44%
Fat28.93%
Carbs27.07%

Properties

Glycemic Index
20.5
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
19.372608723848%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.29mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:146.34kcal
7.32%
Fat:4.93g
7.59%
Saturated Fat:0.72g
4.52%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:7.58g
2.76%
Sugar:5.98g
6.64%
Cholesterol:121.71mg
40.57%
Sodium:293.56mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.88g
33.75%
Vitamin A:7842.74IU
156.85%
Vitamin K:90.87µg
86.55%
Vitamin C:63.14mg
76.53%
Folate:128.89µg
32.22%
Phosphorus:204.85mg
20.48%
Copper:0.35mg
17.66%
Potassium:536.25mg
15.32%
Magnesium:45.93mg
11.48%
Fiber:2.81g
11.22%
Manganese:0.22mg
10.98%
Vitamin B6:0.22mg
10.79%
Zinc:1.34mg
8.95%
Calcium:84.4mg
8.44%
Vitamin E:1.19mg
7.94%
Iron:1.41mg
7.81%
Vitamin B1:0.09mg
6.22%
Vitamin B2:0.09mg
5.46%
Vitamin B3:0.69mg
3.47%
Vitamin B5:0.28mg
2.84%
Selenium:0.85µg
1.21%