Grilled Shrimp Salad with Corn and Avocado

Gluten Free
Dairy Free
Health score
12%
Grilled Shrimp Salad with Corn and Avocado
35 min.
6
454kcal

Suggestions


Welcome to a delightful culinary adventure with our Grilled Shrimp Salad featuring luscious corn and creamy avocado! This vibrant dish is perfect for those seeking a fresh, gluten-free, and dairy-free option to enliven their mealtime. Imagine the succulent taste of perfectly grilled shrimp, marinated with a touch of hot smoked paprika, adding a smoky depth to this colorful salad.

The sweetness of grilled corn pairs beautifully with the rich creaminess of ripe avocados, creating a harmonious blend of flavors and textures that will leave your taste buds dancing. Topped with a zingy dressing made from fresh orange juice and white wine vinegar, this salad is not only packed with flavor but also visually stunning, making it a perfect centerpiece for any gathering.

Whether you’re planning a casual lunch, a festive dinner party, or a side dish to complement your favorite grilled meats, this Grilled Shrimp Salad fits the bill. Each bite is a celebration of the best that fresh produce has to offer, ensuring that your meal is as nutritious as it is delicious.

In just 35 minutes, you can create this delectable dish that serves six, providing a delightful way to enjoy your favorite ingredients. Prepare to impress your family and friends with this refreshing and wholesome Grilled Shrimp Salad, perfect for any occasion!

Ingredients

  •  avocado pitted peeled halved cut into 3/4-inch cubes
  • large ears corn husked
  • tablespoons chives fresh chopped
  • servings olive oil 
  • tablespoons orange juice 
  • 10 ounce pearl onions red
  • pounds shrimp deveined uncooked peeled
  • teaspoons paprika smoked hot (Pimentn de la Vera)
  • 0.5 teaspoon truffle oil 
  • 3.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Whisk first 4 ingredients in small bowl to blend.
  2. Whisk in olive oil, then truffle oil, if desired. Season with salt and pepper.
  3. Bring small saucepan of water to boil.
  4. Add pearl onions and boil 3 minutes.
  5. Drain; cool onions slightly. Peel onions, leaving root ends intact.
  6. Do ahead: Dressing and onions can be made 2 hours ahead. Cover separately and let stand at room temperature.
  7. Prepare barbecue (medium heat). Thread onions on skewers; thread shrimp on separate skewers.
  8. Place onion skewers, shrimp skewers, corn, and bread slices on 2 large rimmed baking sheets.
  9. Brush onions, shrimp, corn, and bread with olive oil, then sprinkle with salt and pepper.
  10. Sprinkle shrimp on both sides with smoked paprika. Grill onions and corn until cooked through, about 5 minutes per side; grill bread slices until browned; and grill shrimp until cooked through, about 2 1/2 minutes per side.
  11. Transfer vegetables, shrimp, and bread to work surface.
  12. Cut corn kernels off cobs; place corn kernels in very large bowl.
  13. Remove shrimp and onions from skewers and add to bowl.
  14. Add mâche and avocados to bowl. Toss salad with enough dressing to coat. Season to taste with salt and pepper.
  15. Transfer salad to large rimmed platter and serve with bread.
  16. *Available at some supermarkets, Italian markets, and specialty foods stores.
  17. **Available at some supermarkets and specialty foods stores or online from tienda.com.

Nutrition Facts

Calories454kcal
Protein29.22%
Fat49.24%
Carbs21.54%

Properties

Glycemic Index
29.83
Glycemic Load
2.39
Inflammation Score
-7
Nutrition Score
17.928260870602%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Hesperetin
2.03mg
Naringenin
0.36mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.43mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
9.68mg

Nutrients percent of daily need

Calories:454.31kcal
22.72%
Fat:26.09g
40.14%
Saturated Fat:3.83g
23.94%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:18.68g
6.79%
Sugar:8.44g
9.37%
Cholesterol:243.43mg
81.14%
Sodium:198.87mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.84g
69.68%
Phosphorus:442mg
44.2%
Copper:0.79mg
39.51%
Potassium:1041.86mg
29.77%
Vitamin C:24.19mg
29.32%
Fiber:7.01g
28.06%
Magnesium:107.36mg
26.84%
Folate:99.75µg
24.94%
Vitamin E:3.71mg
24.76%
Vitamin K:25.78µg
24.56%
Zinc:2.91mg
19.4%
Manganese:0.34mg
17.16%
Vitamin B6:0.32mg
15.89%
Vitamin B5:1.55mg
15.54%
Vitamin B3:2.63mg
13.14%
Vitamin B1:0.2mg
13.05%
Vitamin A:638.36IU
12.77%
Calcium:122.09mg
12.21%
Iron:1.94mg
10.76%
Vitamin B2:0.15mg
9.04%
Selenium:1µg
1.43%
Source:Epicurious