Grilled Shrimp Salad with Corn and Avocado

Dairy Free
Health score
18%
Grilled Shrimp Salad with Corn and Avocado
35 min.
6
472kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Shrimp Salad with Corn and Avocado! This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfect for a light lunch, a side dish at your next barbecue, or even as a main course, this salad is sure to impress your family and friends.

Imagine succulent, grilled shrimp seasoned with hot smoked paprika, paired with sweet, juicy corn and creamy avocado. The addition of red pearl onions adds a touch of sweetness and a pop of color, while the mâche provides a delicate, peppery flavor that ties everything together. Drizzled with a zesty dressing made from fresh orange juice and white wine vinegar, this salad is both refreshing and satisfying.

Ready in just 35 minutes, this dairy-free recipe is not only quick to prepare but also packed with nutrients, making it a guilt-free indulgence. Whether you're hosting a summer gathering or simply looking for a nutritious meal, this Grilled Shrimp Salad is the perfect choice. So fire up the grill, gather your ingredients, and get ready to savor the taste of summer in every bite!

Ingredients

  •  avocado pitted peeled halved cut into 3/4-inch cubes
  • large ears corn husked
  • tablespoons chives fresh chopped
  • ounces lambs lettuce 
  • servings olive oil 
  • tablespoons orange juice 
  • 1.5 teaspoons orange zest finely grated
  • 10 ounce pearl onions red
  • pounds shrimp deveined uncooked peeled
  • teaspoons paprika smoked hot (Pimentn de la Vera)
  • 0.5 teaspoon truffle oil 
  • 3.5 tablespoons citrus champagne vinegar 
  • slices ciabatta bread 1-inch-thick

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • grill
  • skewers

Directions

  1. Whisk first 4 ingredients in small bowl to blend.
  2. Whisk in olive oil, then truffle oil, if desired. Season with salt and pepper.
  3. Bring small saucepan of water to boil.
  4. Add pearl onions and boil 3 minutes.
  5. Drain; cool onions slightly. Peel onions, leaving root ends intact.
  6. Do ahead: Dressing and onions can be made 2 hours ahead. Cover separately and let stand at room temperature.
  7. Prepare barbecue (medium heat). Thread onions on skewers; thread shrimp on separate skewers.
  8. Place onion skewers, shrimp skewers, corn, and bread slices on 2 large rimmed baking sheets.
  9. Brush onions, shrimp, corn, and bread with olive oil, then sprinkle with salt and pepper.
  10. Sprinkle shrimp on both sides with smoked paprika. Grill onions and corn until cooked through, about 5 minutes per side; grill bread slices until browned; and grill shrimp until cooked through, about 2 1/2 minutes per side.
  11. Transfer vegetables, shrimp, and bread to work surface.
  12. Cut corn kernels off cobs; place corn kernels in very large bowl.
  13. Remove shrimp and onions from skewers and add to bowl.
  14. Add mâche and avocados to bowl. Toss salad with enough dressing to coat. Season to taste with salt and pepper.
  15. Transfer salad to large rimmed platter and serve with bread.
  16. *Available at some supermarkets, Italian markets, and specialty foods stores.
  17. **Available at some supermarkets and specialty foods stores or online from tienda.com.

Nutrition Facts

Calories472kcal
Protein28.91%
Fat47.58%
Carbs23.51%

Properties

Glycemic Index
29.83
Glycemic Load
2.39
Inflammation Score
-9
Nutrition Score
22.10043469201%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Hesperetin
2.03mg
Naringenin
0.36mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.43mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
9.68mg

Nutrients percent of daily need

Calories:472.42kcal
23.62%
Fat:26.26g
40.4%
Saturated Fat:3.85g
24.05%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:22.08g
8.03%
Sugar:8.44g
9.37%
Cholesterol:243.43mg
81.14%
Sodium:223.07mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.9g
71.81%
Vitamin A:2986.1IU
59.72%
Phosphorus:459.64mg
45.96%
Vitamin C:37.5mg
45.46%
Copper:0.83mg
41.75%
Potassium:1194.73mg
34.14%
Fiber:7.12g
28.47%
Magnesium:111.77mg
27.94%
Folate:104.53µg
26.13%
Vitamin E:3.71mg
24.76%
Vitamin K:25.78µg
24.56%
Manganese:0.46mg
23.1%
Zinc:3.11mg
20.71%
Vitamin B6:0.41mg
20.45%
Vitamin B5:1.57mg
15.7%
Iron:2.66mg
14.79%
Vitamin B1:0.22mg
14.65%
Vitamin B3:2.77mg
13.85%
Calcium:135.46mg
13.55%
Vitamin B2:0.18mg
10.76%
Selenium:1.3µg
1.86%
Source:Epicurious