Grilled Shrimp Salad with Papaya, Green Onions and Peanuts

Gluten Free
Dairy Free
Health score
33%
Grilled Shrimp Salad with Papaya, Green Onions and Peanuts
20 min.
8
306kcal

Suggestions

Ingredients

  • 1 pound arugula 
  • 2 tablespoons cilantro leaves finely chopped
  • 4  green onions finely sliced
  • 1 small jalapeno diced finely
  • 2 tablespoons juice of lemon fresh
  • 2 tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • 8 servings olive oil 
  • 2  papayas pitted ripe peeled thinly sliced
  • 0.5 cup peanuts coarsely chopped
  • 8 servings salt and pepper freshly ground
  • 8 servings grilled shrimp above
  • 16 large shrimp whole shelled deveined
  • 1 tablespoon soya sauce 

Equipment

  • whisk
  • grill

Directions

  1. Preheat grill.
  2. Brush the shrimp with olive oil and season with salt and pepper, to taste. Grill the shrimp until just cooked, about 2 to 3 minutes.
  3. Remove and let sit.
  4. Arrange the arugula on a large platter. Top with the papaya and green onion.
  5. Whisk together the lemon and lime juice, soy sauce, jalapeno and olive oil until combined. Mound all of the shrimp in the center of the platter.
  6. Drizzle with the vinaigrette and sprinkle with peanuts and cilantro.

Nutrition Facts

Calories306kcal
Protein10.99%
Fat72.84%
Carbs16.17%

Properties

Glycemic Index
27
Glycemic Load
4.65
Inflammation Score
-9
Nutrition Score
17.976086580235%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.88mg
Naringenin
0.07mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
2.44mg
Kaempferol
19.87mg
Myricetin
0.02mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:305.71kcal
15.29%
Fat:25.99g
39.98%
Saturated Fat:3.7g
23.11%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:9.66g
3.51%
Sugar:7.51g
8.35%
Cholesterol:33.81mg
11.27%
Sodium:369.45mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.64%
Vitamin K:89.35µg
85.09%
Vitamin C:60.6mg
73.45%
Vitamin A:2155IU
43.1%
Folate:110.92µg
27.73%
Manganese:0.48mg
24.24%
Vitamin E:3.57mg
23.81%
Magnesium:70.03mg
17.51%
Potassium:505.56mg
14.44%
Calcium:135.16mg
13.52%
Fiber:3.32g
13.27%
Copper:0.25mg
12.62%
Phosphorus:123.9mg
12.39%
Vitamin B3:2.05mg
10.25%
Iron:1.76mg
9.76%
Vitamin B1:0.11mg
7.42%
Vitamin B6:0.12mg
6.04%
Vitamin B5:0.58mg
5.83%
Zinc:0.84mg
5.62%
Vitamin B2:0.09mg
5.43%
Selenium:1.35µg
1.93%