Grilled Shrimp Scampi

Gluten Free
Health score
5%
Grilled Shrimp Scampi
55 min.
4
299kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • teaspoon ground fennel seed 
  • teaspoons thyme leaves fresh chopped for garnish
  • 10 cloves garlic 
  • 12 jumbo shrimp deveined peeled
  • large lemon zest juiced
  • 0.3 cup parsley leaves fresh italian chopped for garnish
  • 0.3 teaspoon pepper flakes red crushed
  • servings salt and pepper black freshly ground
  • tablespoon tarragon leaves chopped
  • stick butter unsalted

Equipment

  • food processor
  • frying pan
  • baking pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Put the shrimp in a large baking dish.
  3. Combine the canola oil, garlic, red pepper flakes and fennel seed in a small food processor and process until the garlic is somewhat paste-like.
  4. Pour this mixture over the shrimp and let them marinate for 30 minutes.
  5. Light a grill to high heat.
  6. Strain the shrimp from the marinade and season them with salt and black pepper, to taste. Grill the shrimp on both sides until they are slightly charred and just cooked through, about 2 minutes per side (see Cook's Note).
  7. Transfer the shrimp to a plate.
  8. Melt the butter in a large saute pan set over the grates of the grill.
  9. Add the lemon zest, lemon juice, tarragon and thyme leaves and cook for 30 seconds.
  10. Add the shrimp and cook, tossing once, about 1 minute. Finish with the parsley and adjust the seasonings, if necessary.
  11. Transfer the shrimp to a serving platter and garnish with thyme and parsley.

Nutrition Facts

Calories299kcal
Protein9.65%
Fat84.53%
Carbs5.82%

Properties

Glycemic Index
52.25
Glycemic Load
1.32
Inflammation Score
-9
Nutrition Score
12.707391471966%

Flavonoids

Apigenin
8.1mg
Luteolin
0.49mg
Kaempferol
0.08mg
Myricetin
0.68mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:299.29kcal
14.96%
Fat:28.98g
44.58%
Saturated Fat:15.01g
93.8%
Carbohydrates:4.49g
1.5%
Net Carbohydrates:3.51g
1.28%
Sugar:0.2g
0.22%
Cholesterol:109.04mg
36.35%
Sodium:45.96mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Manganese:2.24mg
111.95%
Vitamin K:67.89µg
64.66%
Vitamin A:1182.59IU
23.65%
Vitamin C:11.84mg
14.36%
Vitamin E:1.72mg
11.48%
Phosphorus:94.32mg
9.43%
Copper:0.18mg
8.81%
Iron:1.4mg
7.76%
Calcium:77.56mg
7.76%
Vitamin B6:0.15mg
7.42%
Magnesium:24.99mg
6.25%
Potassium:210.41mg
6.01%
Zinc:0.67mg
4.46%
Fiber:0.98g
3.91%
Vitamin B2:0.05mg
3.07%
Folate:12.26µg
3.07%
Vitamin D:0.42µg
2.83%
Selenium:1.47µg
2.1%
Vitamin B1:0.03mg
1.72%
Vitamin B3:0.34mg
1.7%
Vitamin B5:0.1mg
1.02%