Grilled Shrimp Skewers with Cilantro-Mint Chutney

Gluten Free
Dairy Free
Health score
8%
Grilled Shrimp Skewers with Cilantro-Mint Chutney
30 min.
4
244kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • tablespoons canola oil 
  • tablespoons chile powder red such as ancho or new mexican
  • cup tightly cilantro leaves fresh packed
  • tablespoons garam marsala 
  • tablespoons honey 
  •  juice of lemon 
  • servings kosher salt and pepper black freshly ground
  •  lime zest 
  • 0.5 cup tightly mint leaves fresh packed
  •  scallions chopped
  • pound shrimp dry shelled deveined
  •  thai chile finely minced

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 6-inch skewers, soaked in cold water for at least 1 hour
  3. Whisk together the chile powder, garam marsala, canola oil, lemon juice in a medium bowl and season with salt and pepper.
  4. Add the shrimp and toss to coat in the mixture.
  5. Let marinate for 15 minutes.
  6. Prepare a charcoal grill for direct grilling, high heat.
  7. Combine the cilantro, mint, scallions, chile, 1 tablespoon each honey and canola oil, lime zest, and some salt and pepper in a food processor. Process to make a smooth paste. Taste; add honey, if desired, or more oil to make a sauce that will cling to the shrimp.
  8. Thread 2 skewers through 3 shrimp so that the shrimp lay flat.
  9. Sprinkle with salt and pepper. Grill until golden brown and slightly charred on both sides and just cooked through, about 1 1/2 minutes per side.
  10. Remove the shrimp to a platter and serve with the cilantro-mint chutney.

Nutrition Facts

Calories244kcal
Protein38.33%
Fat42.65%
Carbs19.02%

Properties

Glycemic Index
45.07
Glycemic Load
2.87
Inflammation Score
-8
Nutrition Score
12.87565208518%

Flavonoids

Eriodictyol
2.47mg
Hesperetin
9.94mg
Naringenin
0.78mg
Apigenin
0.31mg
Luteolin
0.74mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:243.62kcal
12.18%
Fat:12.12g
18.65%
Saturated Fat:1.02g
6.35%
Carbohydrates:12.16g
4.05%
Net Carbohydrates:8.88g
3.23%
Sugar:5.61g
6.24%
Cholesterol:182.57mg
60.86%
Sodium:208.46mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.51g
49.02%
Vitamin K:49.33µg
46.98%
Vitamin A:1833.17IU
36.66%
Phosphorus:270.07mg
27.01%
Copper:0.54mg
26.93%
Vitamin E:3.59mg
23.96%
Vitamin C:17.68mg
21.43%
Potassium:502.48mg
14.36%
Magnesium:55.96mg
13.99%
Fiber:3.28g
13.11%
Zinc:1.86mg
12.41%
Calcium:118.08mg
11.81%
Manganese:0.23mg
11.48%
Iron:1.97mg
10.94%
Vitamin B6:0.12mg
6.1%
Folate:22.33µg
5.58%
Vitamin B2:0.08mg
4.53%
Vitamin B3:0.73mg
3.65%
Vitamin B1:0.03mg
2.22%
Selenium:1.06µg
1.51%
Vitamin B5:0.15mg
1.48%