Grilled Shrimp Skewers with Mustard-Dill Dressing and Black Olive Yogurt Sauce

Gluten Free
Health score
3%
Grilled Shrimp Skewers with Mustard-Dill Dressing and Black Olive Yogurt Sauce
20 min.
6
289kcal

Suggestions

Ingredients

  • servings canola oil 
  • teaspoons dijon mustard 
  • tablespoons optional: dill fresh chopped
  • cloves garlic finely chopped
  • cup greek yogurt 
  •  juice of lemon juiced
  • 0.3 cup kalamata olives pitted
  • 0.3 cup mayonnaise 
  • tablespoon freshly picked oregano leaves 
  • teaspoon paprika 
  • servings salt and pepper black freshly ground
  • pound shrimp shelled deveined (21 to 24 count)
  • tablespoons citrus champagne vinegar 
  • teaspoon whole-grain mustard 
  • inch wooden skewers for 30 minutes
  • inch wooden skewers for 30 minutes

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Heat a grill to high. Thread 3 shrimp onto 2 skewers (so that the shrimp lie flat). Repeat with remaining shrimp.
  3. Brush with oil and season with paprika and salt and pepper, to taste. Grill until golden brown on both sides and just cooked through, about 1 1/2 minutes per side.
  4. Whisk together the mayonnaise, white wine vinegar, mustards, and dill in a medium bowl and season with salt and pepper, to taste.
  5. Put the shrimp on a platter and immediately drizzle with the mustard vinaigrette.
  6. Combine the yogurt, olives, oregano, lemon juice, and garlic in a food processor and process until combined. Season with salt and pepper, to taste.
  7. Serve the shrimp with sauce on the side.

Nutrition Facts

Calories289kcal
Protein26.19%
Fat69.51%
Carbs4.3%

Properties

Glycemic Index
35.17
Glycemic Load
0.16
Inflammation Score
-7
Nutrition Score
7.5295652173783%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:288.97kcal
14.45%
Fat:22.54g
34.67%
Saturated Fat:2.38g
14.87%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.31g
0.84%
Sugar:1.41g
1.57%
Cholesterol:127.3mg
42.43%
Sodium:277.84mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.21%
Vitamin K:30.94µg
29.47%
Phosphorus:217.06mg
21.71%
Vitamin E:3.24mg
21.61%
Copper:0.33mg
16.27%
Calcium:107.98mg
10.8%
Magnesium:35.98mg
8.99%
Zinc:1.28mg
8.52%
Potassium:287.06mg
8.2%
Selenium:4.63µg
6.61%
Vitamin B2:0.11mg
6.38%
Manganese:0.12mg
6.06%
Iron:0.95mg
5.3%
Vitamin A:220.86IU
4.42%
Vitamin B12:0.24µg
4.08%
Fiber:0.83g
3.31%
Vitamin C:2.43mg
2.95%
Vitamin B6:0.06mg
2.83%
Vitamin B5:0.17mg
1.66%
Folate:6.53µg
1.63%
Vitamin B1:0.02mg
1.34%