Grilled Shrimp Skewers with Romesco

Dairy Free
Health score
14%
Grilled Shrimp Skewers with Romesco
45 min.
6
261kcal

Suggestions

Ingredients

  •  ancho chiles 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup blanched almonds and whole
  • 0.3 teaspoon pepper red crushed
  • ounce bread white french firm
  •  garlic cloves unpeeled
  • 2.3 pounds shrimp deveined peeled
  • teaspoons olive oil 
  • 0.8 teaspoon paprika 
  • 1.3 pounds plum tomatoes 
  • tablespoons red wine vinegar divided
  • teaspoon salt 
  • 0.5 cup water 
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • grill
  • broiler
  • skewers
  • broiler pan

Directions

  1. Preheat oven to 35
  2. To prepare romesco, place tomatoes and garlic in a shallow roasting pan coated with cooking spray.
  3. Bake at 350 for 30 minutes or until tender. Cool. Peel and seed tomatoes; peel garlic.
  4. Combine 1/2 cup water, 3 tablespoons vinegar, crushed red pepper, and chiles in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  5. Remove from heat.
  6. Let stand, covered, 30 minutes.
  7. Drain. Discard stems and seeds from chiles.
  8. Heat a small skillet coated with cooking spray over medium-high heat.
  9. Add almonds; cook 2 minutes or until lightly browned, stirring frequently.
  10. Remove from pan.
  11. Add bread to pan; cook 2 minutes or until lightly browned, stirring frequently.
  12. Place tomatoes, garlic, chiles, 2 tablespoons vinegar, almonds, bread, 2 tablespoons water, salt, oil, paprika, and pepper in a food processor; process mixture until smooth.
  13. Prepare grill or broiler.
  14. Thread the shrimp onto 12 (8-inch) skewers.
  15. Place skewers on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until shrimp are done.
  16. Sprinkle shrimp with parsley, if desired.
  17. Serve with romesco.

Nutrition Facts

Calories261kcal
Protein56.24%
Fat19.86%
Carbs23.9%

Properties

Glycemic Index
32.58
Glycemic Load
3.06
Inflammation Score
-10
Nutrition Score
18.136956256369%

Flavonoids

Naringenin
0.64mg
Kaempferol
0.09mg
Myricetin
0.16mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:261.26kcal
13.06%
Fat:5.97g
9.19%
Saturated Fat:0.72g
4.49%
Carbohydrates:16.18g
5.39%
Net Carbohydrates:10.9g
3.96%
Sugar:7.79g
8.65%
Cholesterol:273.86mg
91.29%
Sodium:638.93mg
27.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.07g
76.14%
Vitamin A:4026.28IU
80.53%
Phosphorus:440.48mg
44.05%
Copper:0.82mg
41.17%
Potassium:952.46mg
27.21%
Magnesium:97.63mg
24.41%
Manganese:0.44mg
21.81%
Fiber:5.28g
21.12%
Vitamin C:17.3mg
20.97%
Vitamin K:21.38µg
20.37%
Zinc:2.81mg
18.72%
Vitamin E:2.42mg
16.15%
Calcium:144.89mg
14.49%
Iron:2.38mg
13.2%
Vitamin B2:0.22mg
13.06%
Vitamin B6:0.21mg
10.66%
Vitamin B3:2.03mg
10.16%
Folate:28.71µg
7.18%
Vitamin B1:0.09mg
6.2%
Selenium:2.25µg
3.21%
Vitamin B5:0.25mg
2.48%
Source:My Recipes