Grilled Shrimp "Souvlaki

Gluten Free
Health score
9%
Grilled Shrimp "Souvlaki
45 min.
4
192kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a vibrant and flavorful dish? Our Grilled Shrimp "Souvlaki" is not just a feast for your taste buds, but it's also a health-conscious choice that's gluten-free and sumptuous! Imagine succulent shrimp marinated in a zesty blend of fresh dill, oregano, and lemon juice, expertly grilled to perfection. Each bite of tender shrimp, paired with juicy cherry tomatoes and caramelized red onions, will transport you straight to a Mediterranean paradise.

This dish is not only packed with protein but is also delightfully refreshing, thanks to a creamy cucumber salad dressed in a tangy Greek yogurt sauce. The beauty of this recipe is its simplicity, ready in just 45 minutes, making it perfect for busy weeknights or casual lunch gatherings with friends. Serve it on warm, whole-grain flatbreads for a complete meal that feels indulgent without the guilt. Your guests will be raving about the medley of flavors and the vibrant presentation, making this grilled shrimp dish a memorable centerpiece for any occasion.

So, fire up the grill and prepare to impress with this deliciously light and satisfying Grilled Shrimp “Souvlaki.” It's a perfect balance of taste and nutrition, destined to become a favorite in your cooking repertoire!

Ingredients

  • servings pepper black to taste
  • 0.5 pound cherry tomatoes 
  • pound cucumber 
  • tablespoons optional: dill fresh divided chopped
  •  garlic clove divided minced
  • tablespoons juice of lemon fresh divided
  • 0.8 cup greek yogurt low-fat divided
  • teaspoons olive oil divided for brushing grill
  • tablespoon oregano fresh chopped
  • small onion red
  • pound shrimp deveined peeled
  •  frangelico 

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan
  • peeler

Directions

  1. Preheat grill.
  2. Rinse shrimp, and pat dry. Stir together 2 tablespoons lemon juice, 1 teaspoon oil, and 1 tablespoon each dill and oregano in a medium bowl.
  3. Add the shrimp, and toss to combine. Marinate, stirring occasionally, 10 minutes.
  4. Stir together 1/4 cup yogurt, half of garlic, 2 tablespoons lemon juice, and 1 tablespoon dill in a serving bowl. With a vegetable peeler, cut cucumbers into lengthwise ribbons, discarding the largely seeded core. Toss cucumber ribbons with yogurt mixture and pepper, to taste.
  5. Combine the remaining 1/2 cup yogurt with remaining 2 tablespoons lemon juice, remaining 1 tablespoon dill, and remaining garlic in a small serving bowl for raita sauce. Season with pepper, to taste.
  6. Toss tomatoes and onion with remaining 1 teaspoon olive oil in a bowl. Grill shrimp with tomatoes and onion in a lightly oiled well-seasoned cast-iron skillet or grill pan, turning once, 5 minutes or until shrimp are bright pink and cooked through, tomatoes are softened, and onion is golden brown and tender.
  7. Transfer to a plate; cover and keep warm.
  8. Grill flatbread until golden brown and slightly crisp.
  9. Transfer to 4 serving plates; top evenly with cucumber salad, shrimp, onions, tomatoes, and romaine, if desired.
  10. Serve with raita sauce.

Nutrition Facts

Calories192kcal
Protein58.37%
Fat17.39%
Carbs24.24%

Properties

Glycemic Index
31
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
11.409130407416%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
1.51mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:191.96kcal
9.6%
Fat:3.82g
5.88%
Saturated Fat:0.97g
6.03%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:9.66g
3.51%
Sugar:6.47g
7.19%
Cholesterol:185.03mg
61.68%
Sodium:162.96mg
7.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.85g
57.7%
Vitamin C:28.05mg
34%
Copper:0.59mg
29.75%
Phosphorus:296.64mg
29.66%
Potassium:665.85mg
19.02%
Vitamin K:19.03µg
18.12%
Calcium:175.71mg
17.57%
Magnesium:66.59mg
16.65%
Manganese:0.32mg
16.1%
Zinc:1.9mg
12.7%
Iron:1.83mg
10.15%
Fiber:2.32g
9.28%
Folate:36.45µg
9.11%
Vitamin B6:0.18mg
8.92%
Vitamin A:430.48IU
8.61%
Vitamin E:0.91mg
6.06%
Vitamin B1:0.08mg
5.27%
Vitamin B5:0.43mg
4.32%
Vitamin B2:0.06mg
3.58%
Vitamin B3:0.47mg
2.35%
Selenium:0.83µg
1.19%