Grilled Shrimp Tapenade Quesadillas

Health score
15%
Grilled Shrimp Tapenade Quesadillas
45 min.
6
671kcal

Suggestions

Ingredients

  • fillet anchovy or 
  • tablespoons capers drained
  • 10-inch flour tortillas ()
  •  garlic clove 
  • 12 ounces gruyère cheese shredded
  • ounces kalamata olives pitted
  • tablespoons olive oil 
  • 0.8 pound shrimp deveined cooked peeled

Equipment

  • food processor
  • bowl
  • baking sheet
  • grill
  • spatula

Directions

  1. With food processor running, drop garlic through food chute; process until minced.
  2. Add anchovies, capers, and olive oil; process until finely minced.
  3. Add olives, processing just until chopped. (Do not overprocess; mixture should be chunky.)
  4. Combine olive mixture and shrimp in a large bowl; toss well.
  5. Place 4 tortillas on a large baking sheet.
  6. Sprinkle each tortilla with 1/3 cup cheese; top with one-fourth of shrimp mixture. Top shrimp mixture with remaining cheese.
  7. Place remaining tortillas over cheese, pressing down gently.
  8. Grill, covered, over medium heat (300 to 35
  9. for 2 minutes. Quickly and carefully turn quesadillas, using a large, wide spatula. Grill, covered, 2 additional minutes or until cheese melts and tortillas are golden.
  10. Cut each quesadilla into 6 wedges, and serve immediately.
  11. Tip: Turning the quesadillas quickly keeps their juices from dripping, which can cause flare-ups and burned tortillas.

Nutrition Facts

Calories671kcal
Protein22.18%
Fat49.21%
Carbs28.61%

Properties

Glycemic Index
10.67
Glycemic Load
14.61
Inflammation Score
-7
Nutrition Score
21.924782591022%

Flavonoids

Luteolin
0.22mg
Kaempferol
3.5mg
Myricetin
0.01mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:670.62kcal
33.53%
Fat:36.73g
56.51%
Saturated Fat:14.97g
93.55%
Carbohydrates:48.06g
16.02%
Net Carbohydrates:43.45g
15.8%
Sugar:3.89g
4.32%
Cholesterol:156.05mg
52.02%
Sodium:1827.08mg
79.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.24g
74.49%
Calcium:772.77mg
77.28%
Phosphorus:666.14mg
66.61%
Selenium:30.94µg
44.2%
Vitamin B1:0.52mg
34.34%
Vitamin B2:0.44mg
25.8%
Manganese:0.5mg
25.13%
Vitamin B3:4.86mg
24.28%
Folate:95.53µg
23.88%
Zinc:3.56mg
23.76%
Iron:4.17mg
23.19%
Copper:0.4mg
20.11%
Fiber:4.61g
18.44%
Magnesium:67.59mg
16.9%
Vitamin B12:0.93µg
15.53%
Vitamin E:2.32mg
15.45%
Vitamin A:691.78IU
13.84%
Vitamin K:12.26µg
11.67%
Potassium:346.59mg
9.9%
Vitamin B6:0.13mg
6.26%
Vitamin B5:0.51mg
5.1%
Vitamin D:0.34µg
2.27%
Source:My Recipes