Grilled Shrimp Tostadas

Gluten Free
Grilled Shrimp Tostadas
45 min.
45
53kcal

Suggestions

Ingredients

  •  avocado cut into chunks
  •  ears corn on the cob 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  •  poblano chiles 
  • 1.5 lb shrimp deveined uncooked peeled
  •  tostada shells (6 inch)

Equipment

  • bowl
  • blender
  • plastic wrap
  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Place chiles and corn on grill. Grill chiles 10 min. or until blackened, turning occasionally; transfer to bowl. Cover with plastic wrap. Grill corn an additional 5 to 10 min. or until tender, turning occasionally; remove from grill.
  3. Thread shrimp onto skewers; grill 4 min. or until shrimp turn pink, brushing frequently with 1/4 cup dressing. Meanwhile, blend remaining dressing and avocados in blender until smooth.
  4. Peel, seed and devein chiles; cut into strips.
  5. Remove corn from cobs.
  6. Combine chiles, corn and shrimp.
  7. Place tostada shells on grill; top with cheese. Grill 2 min. or until cheese is melted.
  8. Remove from grill. Top with shrimp mixture and avocado mixture.

Nutrition Facts

Calories53kcal
Protein30.37%
Fat40.3%
Carbs29.33%

Properties

Glycemic Index
1.11
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.1291304161043%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.25mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:52.71kcal
2.64%
Fat:2.46g
3.78%
Saturated Fat:0.67g
4.17%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:3.34g
1.22%
Sugar:0.84g
0.94%
Cholesterol:25.94mg
8.65%
Sodium:79.97mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.33%
Vitamin C:5.12mg
6.2%
Phosphorus:58.95mg
5.89%
Copper:0.08mg
3.99%
Calcium:32.89mg
3.29%
Magnesium:12.27mg
3.07%
Potassium:98.27mg
2.81%
Fiber:0.68g
2.72%
Vitamin K:2.85µg
2.71%
Zinc:0.37mg
2.48%
Vitamin B6:0.04mg
2.15%
Manganese:0.04mg
1.96%
Vitamin B1:0.03mg
1.78%
Folate:6.89µg
1.72%
Vitamin B3:0.26mg
1.3%
Vitamin B2:0.02mg
1.23%
Vitamin E:0.18mg
1.18%
Vitamin B5:0.12mg
1.18%
Iron:0.21mg
1.16%