Grilled Shrimp Tostadas

Popular
Health score
25%
Grilled Shrimp Tostadas
52 min.
4
570kcal

Suggestions


Craving a fiesta in your mouth? These Grilled Shrimp Tostadas are your ticket to a flavor-packed adventure! Imagine juicy, perfectly grilled shrimp nestled atop crispy tortillas, layered with creamy, flavorful mashed black beans and a vibrant avocado salsa fresca. It's a textural and taste sensation that's surprisingly simple to create.

What makes these tostadas truly special is the combination of fresh, high-quality ingredients and a few key techniques. The quick marinade for the shrimp infuses them with zesty lime and smoky chili notes, while grilling them to perfection ensures a tender, succulent bite. The avocado salsa fresca, bursting with fresh tomatoes, red onion, and a hint of jalapeno, provides a refreshing counterpoint to the richness of the other components.

Ready in under an hour, these tostadas are perfect for a quick and satisfying lunch, a fun and flavorful dinner, or even a crowd-pleasing main course. And with only 570 calories per serving, you can indulge guilt-free! Get ready to impress your family and friends with this incredibly popular recipe that brings a taste of sunshine to every plate.

Don't be intimidated by the idea of grilling and preparing multiple components. The steps are straightforward and the reward is well worth the effort. So fire up the grill, gather your ingredients, and get ready to create a truly unforgettable meal. Let's make some Grilled Shrimp Tostadas!

Ingredients

  • medium avocado diced pitted ripe peeled
  • 15 ounce black beans rinsed drained well canned
  • teaspoon chili powder 
  • servings coarse salt 
  • 8-inch flour tortillas ()
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon ground cumin 
  • 0.5  jalapeno seeded finely chopped
  • teaspoon juice of lime fresh
  • ounces monterrey jack cheese shredded crumbled
  • pound shrimp raw deveined peeled
  • tablespoons onion red chopped
  • medium tomatoes diced ripe
  • tablespoon vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • grill
  • stove
  • panini press

Directions

  1. Avocado Salsa Fresca: Toss the avocado, tomatoes, onion, jalapeno pepper, cilantro, lime juice, and salt together in a medium bowl. Cover the bowl and refrigerate for 30 minutes to allow the flavors to combine.Shrimp: In a medium bowl, stir together the vegetable oil, lime juice, chili powder, cumin, and salt.
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Add in the garlic and stir it in the oil for until it’s fragrant and just beginning to brown, about 1 minute.
  4. Heat the panini press to medium-high heat.Lightly brush a tortilla with vegetable oil and transfer it to the grill.
  5. Sprinkle the tortilla with a little salt and close the lid. Grill the tortilla until it’s crisped, with golden grill marks, 1 to 2 minutes. Repeat with the rest of the tortillas. Keep the grill heated.
  6. Remove the shrimp from the marinade (discarding the remaining marinade) and put half of them on the grill. Close the lid and grill the shrimp until they’re cooked through and opaque, 1 to 2 minutes. Repeat with the remaining shrimp.
  7. Spread one-quarter of the Mashed Black Beans over each grilled tortilla (if they have cooled off too much to be spreadable, put them back on the stove over low heat for a few minutes and stir in water 1 teaspoon at a time). Top them with queso fresco, grilled shrimp, and Avocado Salsa Fresca and serve.

Nutrition Facts

Calories570kcal
Protein24.18%
Fat39.27%
Carbs36.55%

Properties

Glycemic Index
66.25
Glycemic Load
9.39
Inflammation Score
-9
Nutrition Score
31.079130571821%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.42mg
Luteolin
0.02mg
Isorhamnetin
0.38mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:569.68kcal
28.48%
Fat:25.15g
38.7%
Saturated Fat:8.74g
54.63%
Carbohydrates:52.68g
17.56%
Net Carbohydrates:39.03g
14.19%
Sugar:4.46g
4.95%
Cholesterol:168.11mg
56.04%
Sodium:1805.36mg
78.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.86g
69.72%
Selenium:51.11µg
73.01%
Phosphorus:671.8mg
67.18%
Fiber:13.65g
54.59%
Folate:191.73µg
47.93%
Calcium:405.93mg
40.59%
Manganese:0.74mg
37.02%
Vitamin B1:0.5mg
33.32%
Vitamin B3:6.31mg
31.55%
Copper:0.62mg
31.12%
Vitamin B2:0.49mg
28.67%
Potassium:970.6mg
27.73%
Iron:4.99mg
27.73%
Vitamin K:27.94µg
26.61%
Vitamin B6:0.53mg
26.39%
Magnesium:105.34mg
26.34%
Vitamin B12:1.49µg
24.9%
Vitamin C:20.1mg
24.36%
Vitamin A:1195.21IU
23.9%
Vitamin E:3.49mg
23.26%
Zinc:3.29mg
21.95%
Vitamin B5:1.48mg
14.78%
Vitamin D:0.28µg
1.89%