Grilled Shrimp with Black Bean Cakes and Coriander Sauce

Gluten Free
Health score
6%
Grilled Shrimp with Black Bean Cakes and Coriander Sauce
150 min.
4
383kcal

Suggestions


Experience a delightful fusion of flavors with our Grilled Shrimp with Black Bean Cakes and Coriander Sauce. This gluten-free dish is perfect for a light yet satisfying lunch or a splendid dinner gathering. With succulent shrimp grilled to perfection and served alongside delectable black bean cakes, this recipe celebrates the vibrant ingredients that bring warmth and zest to your table.

The black bean cakes are a standout, crafted to be creamy yet firm, delivering a rich, earthy taste that pairs beautifully with the bright, refreshing coriander sauce. Infused with notes of orange zest and the aromatic touch of cilantro, the sauce adds a silky finish to the grilled shrimp, which is marinated to enhance its natural sweetness and grilled to smoky perfection. The combination of spices, including cayenne and chili powder, ensures each bite is packed with flavor, creating a perfect harmony on your palate.

With a preparation time of just 150 minutes, this dish is not only elegant but also achievable for home cooks. Whether you're hosting a dinner party or looking for a flavorful meal to inspire your weeknight cooking, this recipe is sure to impress. Indulge in a culinary adventure that showcases the beauty of Southern-inspired cooking with a healthy twist.

Ingredients

  • tablespoon apple cider vinegar 
  • 24 inch bamboo skewers 
  • 0.5 pound black beans rinsed
  • tablespoons butter softened
  • 0.3 teaspoon ground pepper 
  • 0.3 teaspoon chili powder 
  • teaspoon chili powder 
  • tablespoons cilantro leaves chopped
  • tablespoon corn oil for frying plus more
  • sprigs cup heavy whipping cream sour
  •  garlic clove minced
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground cumin 
  • tablespoon honey 
  •  poblano pepper chopped (if not using poblano)
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • 0.5 teaspoon orange zest grated
  • small poblano pepper green finely chopped
  • 0.3 teaspoon salt 
  • servings salt and pepper 
  • medium shallots finely chopped
  • tablespoons sherry vinegar 
  • 16 medium shrimp deveined peeled (leaving tails intact)
  • 0.5 cup wine 
  • small onion yellow finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • grill
  • broiler
  • skewers

Directions

  1. Black Bean Cakes
  2. Place the black beans in cold water to cover. Soak overnight, or for at least 1 hour.
  3. Drain, rinse, place in a large pot, and cover with fresh cold water. Bring to a boil, skim the foam, then simmer over low heat for about 1 hour.
  4. Add more water, if necessary, to keep the beans covered.
  5. Meanwhile, heat the 1 tablespoon oil over medium-high heat in a large skillet.
  6. Add the onion, peppers, and garlic and cook for 23 minutes.
  7. Add the vegetables, along with the honey, vinegar, chili powder, and cumin, to the beans and continue to simmer. When the beans are quite soft and are starting to break down, season with salt and pepper. Continue to cook until the beans are creamy.
  8. Remove the bean mixture from the heat and strain, reserving the liquid. Puree in a food processor, then transfer to a baking sheet.
  9. Spread the puree evenly and let it cool completely. Form the puree into little cakes shaped like hockey pucks (use about 1/2 cup per cake). The consistency is perfect if it is moist enough to gather into a ball, but not so wet that the mixture sticks to your hands.
  10. Preheat the oven to 400F. To finish the cakes, lightly dust them with flour.
  11. Heat a medium skillet (lightly coated with oil) over medium-high heat. Saut the cakes just long enough to get a nice crust on each side. When ready to serve, place them on baking sheets in the oven to warm through.
  12. Garnish with a dollop of sour cream and a sprig of cilantro.
  13. Grilled Shrimp
  14. Soak the skewers in hot water.
  15. In a medium bowl, combine the olive oil and seasonings. Toss the shrimp with this marinade and refrigerate while you make the coriander sauce.
  16. Turn on the broiler or light the grill.
  17. Place 4 shrimp on each skewer.
  18. Meanwhile, heat the black bean cakes.
  19. Broil or grill the shrimp 23 minutes on each side, until just cooked through.
  20. Remove from the skewers, arrange on four plates, and drizzle with the warm coriander sauce.
  21. Serve with a black bean cake.
  22. Coriander Sauce
  23. Place the shallot, orange zest and juice, wine, vinegar, and coriander in a small saucepan and bring to a simmer over medium heat. Cook until the liquid is reduced to 2 or 3 tablespoons. While its still hot, whisk in softened butter by the spoonful until the sauce is emulsified (it will look thick and creamy). Stir in the chopped cilantro and season with salt and pepper to taste. Cover and keep warm over low heat.
  24. Book, using the USDA Nutrition Database
  25. From Crescent City Cooking by Susan Spicer Copyright (c) 2007 by Susan Spicer Published by Knopf./n /nSusan Spicer was born in Key West, Florida, and lived in Holland until the age of seven, when her family moved to New Orleans. She has lived there ever since, and is the owner of two restaurants, Bayona and Herbsaint. This is her first cookbook./n /nPaula Disbrowe was the former Cowgirl Chef at Hart & Hind Fitness Ranch in Rio Frio, Texas. Prior to that, she spent ten years working as a food and travel writer. Her work has appeared in The New York Times, Food & Wine, and Saveur, among other major publications.

Nutrition Facts

Calories383kcal
Protein15.77%
Fat55.55%
Carbs28.68%

Properties

Glycemic Index
113.07
Glycemic Load
6.7
Inflammation Score
-8
Nutrition Score
14.114782541909%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.03mg
Hesperetin
1.97mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
2.28mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:382.75kcal
19.14%
Fat:22.93g
35.28%
Saturated Fat:10.28g
64.23%
Carbohydrates:26.65g
8.88%
Net Carbohydrates:19.7g
7.16%
Sugar:8.69g
9.65%
Cholesterol:102.31mg
34.1%
Sodium:517.88mg
22.52%
Alcohol:3.09g
100%
Alcohol %:1.41%
100%
Protein:14.65g
29.29%
Vitamin C:49.38mg
59.85%
Fiber:6.95g
27.8%
Folate:101.37µg
25.34%
Manganese:0.49mg
24.37%
Phosphorus:207.18mg
20.72%
Vitamin A:913.21IU
18.26%
Copper:0.36mg
18.15%
Magnesium:71.47mg
17.87%
Potassium:544.36mg
15.55%
Vitamin E:2.1mg
14.01%
Vitamin B1:0.2mg
13.66%
Iron:2.37mg
13.17%
Vitamin B6:0.26mg
13.07%
Vitamin K:10.98µg
10.46%
Zinc:1.53mg
10.23%
Calcium:72.77mg
7.28%
Vitamin B2:0.08mg
4.99%
Vitamin B3:0.8mg
3.98%
Vitamin B5:0.32mg
3.17%
Selenium:1.53µg
2.18%
Source:Epicurious