Grilled Shrimp with Black Bean Cakes and Coriander Sauce

Gluten Free
Health score
4%
Grilled Shrimp with Black Bean Cakes and Coriander Sauce
150 min.
4
372kcal

Suggestions


Looking to impress at your next gathering or simply want to indulge in a delightful meal? Look no further than this mouthwatering recipe for Grilled Shrimp with Black Bean Cakes and Coriander Sauce. Perfectly suited for both lunch and dinner, this gluten-free dish is not only visually appealing but also packed with flavor!

The star of the show, succulent shrimp marinated with a blend of spices, takes center stage alongside crispy black bean cakes that are densely flavorful and creamy on the inside. The preparation of the black bean cakes, made from scratch using fresh ingredients, elevates the meal and delights the palate. You’ll enjoy the satisfying crunch of the cakes paired with the soft, juicy shrimp.

As a finishing touch, the warm coriander sauce brings the entire dish together with its rich and tangy flavor profile, making each bite a symphony of taste. Garnished with a sprig of fresh cilantro and a dollop of sour cream, this meal not only tantalizes the taste buds but also adds a vibrant touch to your table.

Ready in just 150 minutes, this recipe serves four and embodies a perfect balance of protein and healthy fats. Whether you’re preparing a cozy dinner for family or an elegant meal for friends, this grilled shrimp dish is sure to leave a lasting impression. Dive into the culinary delights of this unique recipe and savor the blend of textures and flavors that make it truly special!

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 pound black beans rinsed
  • tablespoons butter softened
  • 0.3 teaspoon ground pepper 
  • 0.3 teaspoon chili powder 
  • tablespoons cilantro leaves chopped
  • tablespoon corn oil for frying plus more
  • sprigs cup heavy whipping cream sour
  •  garlic clove minced
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • tablespoon honey 
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • 0.5 teaspoon orange zest grated
  • small poblano pepper green finely chopped
  • 0.3 teaspoon salt 
  • servings salt and pepper 
  • medium shallots finely chopped
  • tablespoons sherry vinegar 
  • 16 medium shrimp deveined peeled (leaving tails intact)
  • 0.5 cup wine 
  • small onion yellow finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • grill
  • broiler
  • skewers

Directions

  1. Black Bean Cakes
  2. Place the black beans in cold water to cover. Soak overnight, or for at least 1 hour.
  3. Drain, rinse, place in a large pot, and cover with fresh cold water. Bring to a boil, skim the foam, then simmer over low heat for about 1 hour.
  4. Add more water, if necessary, to keep the beans covered.
  5. Meanwhile, heat the 1 tablespoon oil over medium-high heat in a large skillet.
  6. Add the onion, peppers, and garlic and cook for 2–3 minutes.
  7. Add the vegetables, along with the honey, vinegar, chili powder, and cumin, to the beans and continue to simmer. When the beans are quite soft and are starting to break down, season with salt and pepper. Continue to cook until the beans are creamy.
  8. Remove the bean mixture from the heat and strain, reserving the liquid. Puree in a food processor, then transfer to a baking sheet.
  9. Spread the puree evenly and let it cool completely. Form the puree into little cakes shaped like hockey pucks (use about 1/2 cup per cake). The consistency is perfect if it is moist enough to gather into a ball, but not so wet that the mixture sticks to your hands.
  10. Preheat the oven to 400°F. To finish the cakes, lightly dust them with flour.
  11. Heat a medium skillet (lightly coated with oil) over medium-high heat. Sauté the cakes just long enough to get a nice crust on each side. When ready to serve, place them on baking sheets in the oven to warm through.
  12. Garnish with a dollop of sour cream and a sprig of cilantro.
  13. Grilled Shrimp
  14. Soak the skewers in hot water.
  15. In a medium bowl, combine the olive oil and seasonings. Toss the shrimp with this marinade and refrigerate while you make the coriander sauce.
  16. Turn on the broiler or light the grill.
  17. Place 4 shrimp on each skewer.
  18. Meanwhile, heat the black bean cakes.
  19. Broil or grill the shrimp 2–3 minutes on each side, until just cooked through.
  20. Remove from the skewers, arrange on four plates, and drizzle with the warm coriander sauce.
  21. Serve with a black bean cake.
  22. Coriander Sauce
  23. Place the shallot, orange zest and juice, wine, vinegar, and coriander in a small saucepan and bring to a simmer over medium heat. Cook until the liquid is reduced to 2 or 3 tablespoons. While it’s still hot, whisk in softened butter by the spoonful until the sauce is emulsified (it will look thick and creamy). Stir in the chopped cilantro and season with salt and pepper to taste. Cover and keep warm over low heat.
  24. Taste
  25. Book, using the USDA Nutrition Database
  26. From Crescent City Cooking by Susan Spicer Copyright (c) 2007 by Susan Spicer Published by Knopf.Susan Spicer was born in Key West, Florida, and lived in Holland until the age of seven, when her family moved to New Orleans. She has lived there ever since, and is the owner of two restaurants, Bayona and Herbsaint. This is her first cookbook.Paula Disbrowe was the former Cowgirl Chef at Hart & Hind Fitness Ranch in Rio Frio, Texas. Prior to that, she spent ten years working as a food and travel writer. Her work has appeared in The New York Times, Food & Wine, and Saveur, among other major publications.

Nutrition Facts

Calories372kcal
Protein15.66%
Fat57.06%
Carbs27.28%

Properties

Glycemic Index
101.32
Glycemic Load
6.52
Inflammation Score
-7
Nutrition Score
11.116956509893%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.03mg
Hesperetin
1.97mg
Naringenin
0.45mg
Apigenin
0.01mg
Luteolin
0.88mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:371.55kcal
18.58%
Fat:22.7g
34.92%
Saturated Fat:10.23g
63.93%
Carbohydrates:24.42g
8.14%
Net Carbohydrates:18.39g
6.69%
Sugar:7.64g
8.49%
Cholesterol:102.31mg
34.1%
Sodium:507.3mg
22.06%
Alcohol:3.09g
100%
Alcohol %:1.69%
100%
Protein:14.02g
28.03%
Vitamin C:25.27mg
30.63%
Folate:97.77µg
24.44%
Fiber:6.03g
24.12%
Manganese:0.41mg
20.52%
Phosphorus:194.68mg
19.47%
Magnesium:66.23mg
16.56%
Copper:0.32mg
15.94%
Potassium:465.89mg
13.31%
Vitamin A:649.73IU
12.99%
Vitamin B1:0.18mg
12.07%
Vitamin E:1.7mg
11.31%
Iron:1.97mg
10.93%
Zinc:1.36mg
9.08%
Vitamin B6:0.16mg
8.12%
Vitamin K:8.24µg
7.85%
Calcium:64.6mg
6.46%
Vitamin B2:0.07mg
3.94%
Vitamin B3:0.56mg
2.81%
Vitamin B5:0.27mg
2.7%
Selenium:1.34µg
1.91%
Source:Epicurious