Grilled Shrimp with Chermoula Sauce

Gluten Free
Dairy Free
Health score
9%
Grilled Shrimp with Chermoula Sauce
14 min.
4
225kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 2 tablespoons parsley fresh chopped
  • 2  garlic cloves minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 1.5 pounds shrimp with tails 24 shrimp peeled
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • 3 tablespoons olive oil 
  • 1 teaspoon paprika 

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • skewers
  • metal skewers

Directions

  1. Prepare grill.
  2. Combine salt and garlic, chopping mixture with a large knife to create a paste.
  3. Transfer mixture to a small bowl; add oil, stirring with a whisk.
  4. Add cilantro and next 6 ingredients; stir with a whisk.
  5. Thread 6 shrimp onto each of 4 (12-inch) metal skewers; lightly coat with cooking spray.
  6. Place skewers on grill rack coated with cooking spray. Cover and grill 3 minutes on each side or until done.

Nutrition Facts

Calories225kcal
Protein42.22%
Fat50.29%
Carbs7.49%

Properties

Glycemic Index
36.5
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
16.101738997128%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:224.62kcal
11.23%
Fat:12.47g
19.19%
Saturated Fat:1.68g
10.47%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:3.66g
1.33%
Sugar:0.62g
0.69%
Cholesterol:214.32mg
71.44%
Sodium:1256.7mg
54.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.56g
47.12%
Selenium:50.71µg
72.45%
Phosphorus:424.78mg
42.48%
Vitamin K:44.26µg
42.15%
Vitamin B12:1.89µg
31.47%
Vitamin E:4.01mg
26.73%
Vitamin A:841.43IU
16.83%
Copper:0.33mg
16.6%
Vitamin B6:0.32mg
15.95%
Vitamin B3:3.17mg
15.83%
Vitamin C:11.48mg
13.92%
Zinc:1.75mg
11.69%
Magnesium:43.1mg
10.77%
Calcium:105.06mg
10.51%
Folate:40.63µg
10.16%
Potassium:257.66mg
7.36%
Vitamin B5:0.59mg
5.91%
Manganese:0.11mg
5.44%
Iron:0.93mg
5.14%
Vitamin B1:0.05mg
3.24%
Vitamin B2:0.04mg
2.51%
Fiber:0.52g
2.07%
Vitamin D:0.17µg
1.13%
Source:My Recipes