Grilled Shrimp with Mango Salsa

Gluten Free
Dairy Free
Health score
1%
Grilled Shrimp with Mango Salsa
22 min.
8
143kcal

Suggestions

Ingredients

  • ounce coconut or shredded
  • tablespoon cilantro leaves fresh finely chopped
  • ounce tropical fruit cups drained 1 cup
  • small jalapeño minced seeded
  • 0.5  juice of lime juiced
  • servings kosher salt 
  •  scallion finely chopped
  • 24 large shrimp deveined peeled

Equipment

  • bowl
  • baking sheet
  • oven
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Wooden skewers, soaked in water for 30 minutes
  2. Preheat oven to 350 degrees F.
  3. For the mango salsa: Chop drained fruit into small pieces.
  4. Combine the fruit and remaining salsa ingredients in a bowl and refrigerate until chilled.
  5. Place coconut on baking sheet.
  6. Bake for 6 to 8 minutes, or until coconut turns light brown. Set aside
  7. Spear 3 shrimp on each bamboo skewer.
  8. Heat a ridged grill pan over medium-high heat and spray with cooking spray.
  9. Place shrimp skewers on grill pan. Cook shrimp for 2 minutes per side or until shrimp turns pink.
  10. Place shredded coconut on serving plate.
  11. Remove shrimp from skewers and place on top of coconut.
  12. Place salsa in a decorative bowl and serve with shrimp skewers immediately.

Nutrition Facts

Calories143kcal
Protein18.93%
Fat57.67%
Carbs23.4%

Properties

Glycemic Index
13.25
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
4.7543477675189%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:143.48kcal
7.17%
Fat:9.69g
14.91%
Saturated Fat:8.46g
52.84%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:5.74g
2.09%
Sugar:5.09g
5.66%
Cholesterol:48.3mg
16.1%
Sodium:236.93mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.31%
Manganese:0.45mg
22.4%
Copper:0.26mg
13.24%
Fiber:3.1g
12.41%
Phosphorus:100.93mg
10.09%
Potassium:216.33mg
6.18%
Vitamin C:4.49mg
5.45%
Magnesium:21.72mg
5.43%
Iron:0.96mg
5.35%
Zinc:0.75mg
5%
Vitamin K:4.96µg
4.72%
Selenium:2.88µg
4.12%
Calcium:26.29mg
2.63%
Vitamin A:123.75IU
2.47%
Folate:9.59µg
2.4%
Vitamin B1:0.02mg
1.61%
Vitamin B3:0.3mg
1.49%
Vitamin B6:0.03mg
1.44%
Vitamin B5:0.11mg
1.06%