22 min.
Preparation time
Preparation: 10 min.
Cooking: 12 min.
Gaps: no
Total: 22 min.
Servings
Serve: 8 persons
Weight Per Serving: 92g
Price Per Serving: 0.95$
143kcal
Nutrition
Calories: 143kcal
Protein: 18.93%
Fat: 57.67%
Carbs: 23.4%
Ingredients
- 8 ounce coconut or shredded
- 1 tablespoon cilantro leaves fresh finely chopped
- 8 ounce tropical fruit cups drained 1 cup
- 1 small jalapeño minced seeded
- 0.5 juice of lime juiced
- 8 servings kosher salt
- 1 scallion finely chopped
- 24 large shrimp deveined peeled
Equipment
- bowl
- baking sheet
- oven
- skewers
- grill pan
- wooden skewers
Directions
- Wooden skewers, soaked in water for 30 minutes
- Preheat oven to 350 degrees F.
- For the mango salsa: Chop drained fruit into small pieces.
- Combine the fruit and remaining salsa ingredients in a bowl and refrigerate until chilled.
- Place coconut on baking sheet.
- Bake for 6 to 8 minutes, or until coconut turns light brown. Set aside
- Spear 3 shrimp on each bamboo skewer.
- Heat a ridged grill pan over medium-high heat and spray with cooking spray.
- Place shrimp skewers on grill pan. Cook shrimp for 2 minutes per side or until shrimp turns pink.
- Place shredded coconut on serving plate.
- Remove shrimp from skewers and place on top of coconut.
- Place salsa in a decorative bowl and serve with shrimp skewers immediately.
Nutrition Facts
Properties
Nutrition Score
4.7543477675189%
Flavonoids
Nutrients percent of daily need