Grilled Shrimp with Oregano and Lemon

Gluten Free
Dairy Free
Health score
1%
Grilled Shrimp with Oregano and Lemon
90 min.
30
45kcal

Suggestions

Ingredients

  • 0.5 cup capers salted rinsed drained for 1 hour and
  •  garlic clove minced
  • tablespoons juice of lemon freshly squeezed
  • teaspoon lemon zest finely grated
  • 0.8 cup olive oil extra-virgin
  • 0.5 cup oregano leaves 
  • 30 servings pepper freshly ground
  • 30 servings salt 
  • 2.5 pounds shrimp shelled deveined

Equipment

  • bowl
  • grill
  • skewers
  • cutting board
  • metal skewers

Directions

  1. On a cutting board, finely chop the drained capers with the oregano leaves and garlic.
  2. Transfer the mixture to a bowl and stir in 1/2 cup plus 2 tablespoons of the olive oil, along with the lemon zest and lemon juice. Season the sauce with pepper.
  3. Light a grill. In a large bowl, toss the shrimp with the remaining 2 tablespoons of olive oil and season lightly with salt and pepper. Thread the shrimp onto metal skewers and grill over high heat, turning once, until the shrimp are lightly charred and cooked through, about 3 minutes per side.
  4. Remove the shrimp from the skewers and transfer them to a platter. Spoon the sauce on top and serve.

Nutrition Facts

Calories45kcal
Protein66.45%
Fat25.8%
Carbs7.75%

Properties

Glycemic Index
2.23
Glycemic Load
0.03
Inflammation Score
-6
Nutrition Score
2.2760869235448%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
3.83mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:45.23kcal
2.26%
Fat:1.34g
2.06%
Saturated Fat:0.21g
1.3%
Carbohydrates:0.91g
0.3%
Net Carbohydrates:0.43g
0.16%
Sugar:0.09g
0.1%
Cholesterol:60.86mg
20.29%
Sodium:319.81mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.52%
Copper:0.17mg
8.29%
Phosphorus:82.81mg
8.28%
Vitamin K:6.51µg
6.2%
Magnesium:16.65mg
4.16%
Calcium:39.07mg
3.91%
Zinc:0.54mg
3.61%
Manganese:0.07mg
3.49%
Potassium:114.47mg
3.27%
Iron:0.56mg
3.11%
Vitamin E:0.33mg
2.21%
Fiber:0.47g
1.89%
Vitamin C:0.84mg
1.02%
Source:My Recipes