Grilled Shrimp with Papaya Mustard

Gluten Free
Dairy Free
Health score
12%
Grilled Shrimp with Papaya Mustard
45 min.
4
352kcal

Suggestions


Prepare your taste buds for a delightful journey with this Grilled Shrimp with Papaya Mustard recipe, a dish that harmoniously blends fresh and vibrant flavors. Perfect for any occasion, whether it’s a cozy dinner at home or a vibrant lunch gathering, this meal is not only gluten-free and dairy-free, but it also embodies the spirit of healthy, delicious cooking.

The key star of this dish is the succulent shrimp, grilled to perfection, bringing a satisfying texture and a hint of smokiness. Paired with a unique papaya mustard sauce, which balances sweetness and tang, it transforms traditional flavors into a modern culinary experience. The combination of honey, fresh lime juice, and mustard creates a marinade that adds depth to the shrimp, while the papaya adds a refreshing contrast that’s simply irresistible.

Enhanced with spices like cayenne pepper and garnished with fresh cilantro, this dish not only pleases the palate but also looks stunning on the plate. It is a celebration of bright, tropical flavors, easy to prepare in just 45 minutes, making it an ideal choice for busy weeknights or special occasions alike. Serve it with lime wedges for an extra burst of zesty goodness and enjoy a light yet satisfying meal that leaves you feeling good and energized.

Ingredients

  • servings ground pepper 
  • 0.3 cup dijon mustard 
  • tablespoons olive oil extra virgin as needed plus more
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup honey as needed plus more
  • tablespoons juice of lime fresh to taste
  • servings lime wedges for serving
  • tablespoons ground mustard 
  • 1.5 pounds papaya peeled seeded cut into 1/2-inch chunks
  • servings salt 
  • 24 large shrimp deveined peeled
  • tablespoons rice vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • broiler
  • spatula

Directions

  1. Start a charcoal or gas grill or broiler; make sure the fire is very hot, and adjust the rack so that it is as close to the heat source as possible.
  2. Meanwhile, make the papaya mustard.
  3. Whisk together the mustards and vinegar in a small bowl until the mustard powder is dissolved; let sit while you proceed.
  4. Put the honey in a small heavy saucepan over medium-high heat. Cook, stirring constantly with a rubber spatula, until the honey bubbles, thickens, and darkens slightly, about 7 minutes.
  5. Turn the heat to medium and add the papaya. Cook, stirring occasionally, until the papaya water evaporates and the mixture becomes mushy, about 15 minutes.
  6. Remove from the heat and immediately stir in the mustard mixture. Season to taste with salt and lime juice and set aside.
  7. Brush the shrimp with the oil, then sprinkle with salt and cayenne. Grill for 2 or 3 minutes per side, turning once.
  8. Serve the shrimp, garnished with the cilantro,with the papaya mustard and lime wedges on the side.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. From Asian Flavors of Jean-Georges by Jean-Georges Vongerichten Copyright (c) 2007 by Jean-Georges Vongerichten Published by Broadway Books.Jean-Georges Vongerichten became a culinary star when he first began cooking at Lafayette in New York City. He went on to establish the charming bistro JoJo in New York; introduced "fusion" cooking at Vong (three stars from the New York Times), which now has an outpost in Chicago; created the four-star Jean-Georges and hugely successful Spice Market and 66 in New York; opened Rama (Spice Market meets Vong) in London; and opened several acclaimed restaurants in cities from Shanghai to Las Vegas. He lives in New York City, when he is not traveling to oversee his existing restaurants or open a new one.

Nutrition Facts

Calories352kcal
Protein15.78%
Fat23.67%
Carbs60.55%

Properties

Glycemic Index
72.26
Glycemic Load
27.57
Inflammation Score
-9
Nutrition Score
16.725652197133%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:352.14kcal
17.61%
Fat:9.9g
15.23%
Saturated Fat:1.34g
8.37%
Carbohydrates:56.98g
18.99%
Net Carbohydrates:52.29g
19.02%
Sugar:48.91g
54.34%
Cholesterol:96.6mg
32.2%
Sodium:453.3mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.69%
Vitamin C:108.23mg
131.19%
Vitamin A:2478IU
49.56%
Magnesium:81.82mg
20.46%
Selenium:14.16µg
20.23%
Phosphorus:200.4mg
20.04%
Fiber:4.68g
18.72%
Copper:0.37mg
18.59%
Folate:73.62µg
18.4%
Potassium:590.57mg
16.87%
Manganese:0.32mg
15.97%
Vitamin E:2.37mg
15.8%
Vitamin K:11.34µg
10.8%
Calcium:99.22mg
9.92%
Iron:1.7mg
9.45%
Zinc:1.4mg
9.36%
Vitamin B6:0.15mg
7.6%
Vitamin B1:0.11mg
7.04%
Vitamin B2:0.1mg
5.97%
Vitamin B3:1.1mg
5.5%
Vitamin B5:0.44mg
4.41%
Source:Epicurious