Grilled Shrimp with Tropical Fruit Salad

Dairy Free
Very Healthy
Health score
62%
Grilled Shrimp with Tropical Fruit Salad
75 min.
4
1048kcal

Suggestions


Indulge in a vibrant culinary adventure with our Grilled Shrimp with Tropical Fruit Salad! This delightful dish is perfect for those seeking a healthy yet satisfying meal that bursts with flavor. Imagine succulent shrimp marinated in a zesty blend of jerk seasoning, garlic, and ginger, then grilled to perfection, creating a smoky, savory contrast to the sweetness of fresh tropical fruits.

The combination of juicy mango, refreshing papaya, and sweet pineapple not only adds a colorful touch to your plate but also provides a refreshing balance to the rich flavors of the shrimp. This dish is not just a feast for the eyes; it’s also a nutritious option, being dairy-free and packed with wholesome ingredients. With a health score of 62, it’s a guilt-free choice for lunch, dinner, or any gathering.

Whether you’re hosting a summer barbecue or simply looking to elevate your weeknight dinner, this recipe is sure to impress. The preparation may take a little time, but the end result is a stunning presentation that will have your guests raving. So fire up the grill, gather your ingredients, and get ready to savor the taste of the tropics right in your own backyard!

Ingredients

  • 0.3 cup cashew pieces coarsely chopped
  • teaspoons coconut flakes flaked
  • teaspoon garlic clove finely chopped
  • tablespoon ginger grated
  • teaspoons honey 
  • tablespoons walkerswood jamaican jerk seasoning dry ()
  • medium mangos ripe peeled cut into 3/4-inch cubes (1/2 cup)
  • 0.3 cup olive oil 
  • medium papaya peeled seeded cut into 3/4-inch cubes (1 1/2 cups)
  • 0.1 teaspoon pepper 
  • medium pineapple with rind and green top
  • 0.1 teaspoon salt 
  • 1.5 lb shells with tail shells left on), deveined uncooked peeled
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • grill
  • wok

Directions

  1. In shallow glass or plastic dish or in resealable food-storage bag, combine marinade ingredients.
  2. Add shrimp; stir or shake to coat. Cover dish or seal bag; refrigerate for at least 1 hour, stirring occasionally.
  3. Meanwhile,
  4. Cut 1/2-inch slice off bottom of pineapple, cut into quarters lengthwise, cutting through green top. Using small sharp knife, remove fruit without piercing through rind, leaving 1/2-inch-thick shell. Turn shells upside down on paper towel-lined pan to drain. Trim cores from pineapple quarters; cut fruit into 3/4-inch cubes. In large bowl toss pineapple, papaya and mango.
  5. Heat gas or charcoal grill.
  6. Remove shrimp from marinade; reserve marinade.
  7. Place shrimp in grill basket (grill wok).
  8. Place grill basket on grill over medium heat. Cover grill; cook 6 to 8 minutes, brushing several times with marinade and turning once, until shrimp are pink. Discard any remaining marinade.
  9. On 4 individual serving plates, arrange pineapple shells. Top with mixed fruit and shrimp.
  10. Garnish with cashews and coconut.

Nutrition Facts

Calories1048kcal
Protein10.22%
Fat21.91%
Carbs67.87%

Properties

Glycemic Index
95.16
Glycemic Load
76.47
Inflammation Score
-10
Nutrition Score
36.782608695652%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:1048.22kcal
52.41%
Fat:26.01g
40.02%
Saturated Fat:4.39g
27.43%
Carbohydrates:181.26g
60.42%
Net Carbohydrates:168.57g
61.3%
Sugar:43.76g
48.62%
Cholesterol:0mg
0%
Sodium:662.28mg
28.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.3g
54.61%
Vitamin C:173.69mg
210.53%
Manganese:4.02mg
201.07%
Selenium:111.32µg
159.03%
Copper:1.08mg
53.88%
Vitamin A:2599.57IU
51.99%
Fiber:12.7g
50.79%
Magnesium:173.56mg
43.39%
Phosphorus:429.98mg
43%
Vitamin B6:0.74mg
36.85%
Vitamin E:5.13mg
34.18%
Folate:126.86µg
31.71%
Potassium:1020.03mg
29.14%
Vitamin B3:5.57mg
27.87%
Vitamin B1:0.42mg
27.72%
Iron:4.76mg
26.46%
Zinc:3.5mg
23.32%
Vitamin K:23.84µg
22.7%
Vitamin B5:1.62mg
16.2%
Vitamin B2:0.27mg
16.14%
Calcium:106.62mg
10.66%