Grilled Sirloin Skewers with Peaches and Peppers

Gluten Free
Dairy Free
Health score
51%
Grilled Sirloin Skewers with Peaches and Peppers
45 min.
8
222kcal

Suggestions

Ingredients

  • 0.5 cup parsley fresh chopped
  •  garlic cloves minced
  • 1.5 tablespoons ground cumin 
  • 0.3 teaspoon kosher salt 
  • 2.8 teaspoons kosher salt 
  • teaspoon olive oil 
  •  peaches cut into 8 wedges
  • 0.3 teaspoon pepper black
  • 1.5 tablespoons pepper black
  • large red bell peppers red cut into 8 (1-inch) pieces
  • small red onions red cut into 8 wedges
  • 0.3 cup red wine vinegar red
  • pounds rump steak boneless cut into 48 (1-inch) pieces

Equipment

  • whisk
  • grill
  • aluminum foil
  • skewers

Directions

  1. Prepare grill.
  2. To prepare kebabs, combine first 7 ingredients; toss well. Thread 3 steak pieces, 2 peach wedges, 1 onion wedge, and 1 bell pepper piece alternately onto each of 16 (12-inch) skewers.
  3. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until tender, turning occasionally.
  4. Place kebabs on a platter; cover loosely with foil.
  5. Let stand 5 minutes.
  6. To prepare sauce, combine chopped parsley and next 5 ingredients (chopped parsley through garlic), stirring with a whisk. Spoon over kebabs.
  7. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories222kcal
Protein48.03%
Fat25.93%
Carbs26.04%

Properties

Glycemic Index
28.78
Glycemic Load
3.99
Inflammation Score
0
Nutrition Score
24.089130391245%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
8.08mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.58mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:222.31kcal
11.12%
Fat:6.42g
9.87%
Saturated Fat:2.1g
13.1%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:11.48g
4.18%
Sugar:9.26g
10.29%
Cholesterol:69.17mg
23.06%
Sodium:954.21mg
41.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.49%
Vitamin C:63.05mg
76.43%
Vitamin K:69.67µg
66.35%
Vitamin B3:9.57mg
47.87%
Selenium:30.95µg
44.22%
Vitamin B6:0.88mg
43.91%
Vitamin A:1865.54IU
37.31%
Zinc:5.14mg
34.28%
Phosphorus:279.58mg
27.96%
Vitamin B12:1.35µg
22.49%
Iron:3.49mg
19.42%
Potassium:670.26mg
19.15%
Manganese:0.36mg
18.12%
Folate:49.37µg
12.34%
Magnesium:48.38mg
12.09%
Fiber:3.02g
12.08%
Vitamin B2:0.2mg
11.62%
Vitamin E:1.73mg
11.51%
Vitamin B5:1.06mg
10.56%
Copper:0.19mg
9.74%
Vitamin B1:0.14mg
9.05%
Calcium:67.89mg
6.79%
Source:My Recipes