Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Grilled Sirloin Skewers with Peaches and Peppers
Grilled Sirloin Skewers with Peaches and Peppers
Gluten Free
Dairy Free
Health score
51%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 274g
Price Per Serving: 2.72$
222kcal
Nutrition
Calories: 222kcal
Protein: 48.03%
Fat: 25.93%
Carbs: 26.04%
Suggestions
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$11.89
BrüMate Era 40 oz Tumbler with Handle & Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid & Flexible SoftSip Str
$35.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$19.10
Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash
$199.95
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes Small (13×9) Medium (15×1) and Large (17×11) Pans Carbon Steel C
$11.99
Stanley Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$39.69
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$22.53
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$11.89
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W
$39.95
Stanley AeroLight Transit Bottle 20 oz | Locking Drink Through Lid | Leak Resistant Water Bottle or Coffee Travel Mug | Light
$34.55
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$12.99
Ingredients
0.5
cup
parsley
fresh chopped
3
garlic cloves
minced
1.5
tablespoons
ground cumin
0.3
teaspoon
kosher salt
2.8
teaspoons
kosher salt
1
teaspoon
olive oil
4
peaches
cut into 8 wedges
0.3
teaspoon
pepper
black
1.5
tablespoons
pepper
black
2
large
red bell peppers
red cut into 8 (1-inch) pieces
2
small
red onions
red cut into 8 wedges
0.3
cup
red wine vinegar
red
2
pounds
rump steak
boneless cut into 48 (1-inch) pieces
Equipment
whisk
grill
aluminum foil
skewers
Directions
Prepare grill.
To prepare kebabs, combine first 7 ingredients; toss well. Thread 3 steak pieces, 2 peach wedges, 1 onion wedge, and 1 bell pepper piece alternately onto each of 16 (12-inch) skewers.
Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until tender, turning occasionally.
Place kebabs on a platter; cover loosely with foil.
Let stand 5 minutes.
To prepare sauce, combine chopped parsley and next 5 ingredients (chopped parsley through garlic), stirring with a whisk. Spoon over kebabs.
Garnish with parsley sprigs, if desired.
Nutrition Facts
Calories
222kcal
Protein
48.03%
Fat
25.93%
Carbs
26.04%
Properties
Glycemic Index
28.78
Glycemic Load
3.99
Inflammation Score
0
Nutrition Score
24.089130391245%
Flavonoids
Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
8.08mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.58mg
Quercetin
6.2mg
Nutrients
percent of daily need
Calories:
222.31kcal
11.12%
Fat:
6.42g
9.87%
Saturated Fat:
2.1g
13.1%
Carbohydrates:
14.5g
4.83%
Net Carbohydrates:
11.48g
4.18%
Sugar:
9.26g
10.29%
Cholesterol:
69.17mg
23.06%
Sodium:
954.21mg
41.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.75g
53.49%
Vitamin C:
63.05mg
76.43%
Vitamin K:
69.67µg
66.35%
Vitamin B3:
9.57mg
47.87%
Selenium:
30.95µg
44.22%
Vitamin B6:
0.88mg
43.91%
Vitamin A:
1865.54IU
37.31%
Zinc:
5.14mg
34.28%
Phosphorus:
279.58mg
27.96%
Vitamin B12:
1.35µg
22.49%
Iron:
3.49mg
19.42%
Potassium:
670.26mg
19.15%
Manganese:
0.36mg
18.12%
Folate:
49.37µg
12.34%
Magnesium:
48.38mg
12.09%
Fiber:
3.02g
12.08%
Vitamin B2:
0.2mg
11.62%
Vitamin E:
1.73mg
11.51%
Vitamin B5:
1.06mg
10.56%
Copper:
0.19mg
9.74%
Vitamin B1:
0.14mg
9.05%
Calcium:
67.89mg
6.79%
Lunch
Main Course
Main Dish
Dinner
Onions
Peaches
Steak
Sirloin
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Father's Day
4th Of July
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples