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Grilled Sirloin Skewers with Peaches and Peppers
Grilled Sirloin Skewers with Peaches and Peppers
Gluten Free
Dairy Free
Health score
51%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 274g
Price Per Serving: 2.72$
222kcal
Nutrition
Calories: 222kcal
Protein: 48.03%
Fat: 25.93%
Carbs: 26.04%
Suggestions
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Ingredients
0.5
cup
parsley
fresh chopped
3
garlic cloves
minced
1.5
tablespoons
ground cumin
0.3
teaspoon
kosher salt
2.8
teaspoons
kosher salt
1
teaspoon
olive oil
4
peaches
cut into 8 wedges
0.3
teaspoon
pepper
black
1.5
tablespoons
pepper
black
2
large
red bell peppers
red cut into 8 (1-inch) pieces
2
small
red onions
red cut into 8 wedges
0.3
cup
red wine vinegar
red
2
pounds
rump steak
boneless cut into 48 (1-inch) pieces
Equipment
whisk
grill
aluminum foil
skewers
Directions
Prepare grill.
To prepare kebabs, combine first 7 ingredients; toss well. Thread 3 steak pieces, 2 peach wedges, 1 onion wedge, and 1 bell pepper piece alternately onto each of 16 (12-inch) skewers.
Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until tender, turning occasionally.
Place kebabs on a platter; cover loosely with foil.
Let stand 5 minutes.
To prepare sauce, combine chopped parsley and next 5 ingredients (chopped parsley through garlic), stirring with a whisk. Spoon over kebabs.
Garnish with parsley sprigs, if desired.
Nutrition Facts
Calories
222kcal
Protein
48.03%
Fat
25.93%
Carbs
26.04%
Properties
Glycemic Index
28.78
Glycemic Load
3.99
Inflammation Score
0
Nutrition Score
24.089130391245%
Flavonoids
Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Apigenin
8.08mg
Luteolin
0.3mg
Isorhamnetin
1.38mg
Kaempferol
0.41mg
Myricetin
0.58mg
Quercetin
6.2mg
Nutrients
percent of daily need
Calories:
222.31kcal
11.12%
Fat:
6.42g
9.87%
Saturated Fat:
2.1g
13.1%
Carbohydrates:
14.5g
4.83%
Net Carbohydrates:
11.48g
4.18%
Sugar:
9.26g
10.29%
Cholesterol:
69.17mg
23.06%
Sodium:
954.21mg
41.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.75g
53.49%
Vitamin C:
63.05mg
76.43%
Vitamin K:
69.67µg
66.35%
Vitamin B3:
9.57mg
47.87%
Selenium:
30.95µg
44.22%
Vitamin B6:
0.88mg
43.91%
Vitamin A:
1865.54IU
37.31%
Zinc:
5.14mg
34.28%
Phosphorus:
279.58mg
27.96%
Vitamin B12:
1.35µg
22.49%
Iron:
3.49mg
19.42%
Potassium:
670.26mg
19.15%
Manganese:
0.36mg
18.12%
Folate:
49.37µg
12.34%
Magnesium:
48.38mg
12.09%
Fiber:
3.02g
12.08%
Vitamin B2:
0.2mg
11.62%
Vitamin E:
1.73mg
11.51%
Vitamin B5:
1.06mg
10.56%
Copper:
0.19mg
9.74%
Vitamin B1:
0.14mg
9.05%
Calcium:
67.89mg
6.79%
Lunch
Main Course
Main Dish
Dinner
Onions
Peaches
Steak
Sirloin
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples