Grilled Sirloin Steak with Summer Vegetable Ragout and Steak Fries

Gluten Free
Very Healthy
Health score
85%
Grilled Sirloin Steak with Summer Vegetable Ragout and Steak Fries
45 min.
1
2928kcal

Suggestions

Ingredients

  • tablespoon butter whole
  • 0.5 cup corn kernels 
  • cup demi-glace 
  • tablespoon garlic chopped
  •  idaho potato 
  •  foot mushrooms white blue sliced (substitute mushrooms or shiitake mushrooms)
  • tablespoons pommery mustard 
  • tablespoon olive oil 
  • cup ranch dressing 
  •  onion red julienned
  • serving salt and pepper 
  • tablespoon shallots chopped
  • ounces grilled sirloin steak 
  • cup pkt spinach raw
  • 0.3 cup a1 steak sauce 
  •  sun gold tomatoes yellow halved (substitute: any cherry tomato)
  •  s tomatoes sweet halved

Equipment

    Directions

    1. Saute the garlic and shallots in olive oil until tender, about 4 minutes.
    2. Add the corn, mushrooms, and demi-glace and bring to a simmer. Reduce by 1/
    3. Add tomatoes and remove from heat. Swirl in whole butter and add salt and pepper, to taste.
    4. Place potato in salted, cold water and bring to a boil. Reduce heat and simmer for approximately 20 minutes.
    5. Drain and cool potato. Quarter and deep-fry until golden brown. Season with salt and pepper.
    6. Place grilled steak in the center of the dish. Spoon vegetables and sauce over the steak. Top with spinach and onion and drizzle with A1 dressing.
    7. Mix together all of the ingredients, to taste.

    Nutrition Facts

    Calories2928kcal
    Protein18.23%
    Fat55.55%
    Carbs26.22%

    Properties

    Glycemic Index
    355.75
    Glycemic Load
    41.86
    Inflammation Score
    -10
    Nutrition Score
    76.456956013389%

    Flavonoids

    Naringenin
    5.02mg
    Apigenin
    0.02mg
    Luteolin
    0.26mg
    Isorhamnetin
    5.51mg
    Kaempferol
    3.35mg
    Myricetin
    1.23mg
    Quercetin
    28.15mg

    Nutrients percent of daily need

    Calories:2928.39kcal
    146.42%
    Fat:180.89g
    278.29%
    Saturated Fat:40.11g
    250.7%
    Carbohydrates:192.17g
    64.06%
    Net Carbohydrates:172.3g
    62.65%
    Sugar:69.47g
    77.19%
    Cholesterol:219.51mg
    73.17%
    Sodium:8876.51mg
    385.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:133.55g
    267.11%
    Vitamin K:540.45µg
    514.71%
    Vitamin A:9639.4IU
    192.79%
    Vitamin C:147.74mg
    179.08%
    Vitamin B6:2.84mg
    141.79%
    Phosphorus:1361.17mg
    136.12%
    Potassium:4574.29mg
    130.69%
    Manganese:2.39mg
    119.43%
    Vitamin B12:6.74µg
    112.28%
    Iron:20.18mg
    112.1%
    Vitamin B3:19.19mg
    95.96%
    Selenium:62.09µg
    88.7%
    Vitamin E:13.18mg
    87.87%
    Folate:318.29µg
    79.57%
    Fiber:19.87g
    79.49%
    Zinc:11.44mg
    76.27%
    Magnesium:279.54mg
    69.89%
    Vitamin B2:1.16mg
    68.4%
    Copper:1.3mg
    64.89%
    Vitamin B1:0.96mg
    64.02%
    Vitamin B5:5.08mg
    50.76%
    Calcium:303.45mg
    30.34%
    Vitamin D:0.35µg
    2.35%