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Grilled Sirloin Steak with Summer Vegetable Ragout and Steak Fries
Grilled Sirloin Steak with Summer Vegetable Ragout and Steak Fries
Gluten Free
Very Healthy
Health score
85%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Preparation: 10 min.
Cooking: 35 min.
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2142g
Price Per Serving: 23.41$
2928kcal
Nutrition
Calories: 2928kcal
Protein: 18.23%
Fat: 55.55%
Carbs: 26.22%
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Ingredients
1
tablespoon
butter
whole
0.5
cup
corn kernels
1
cup
demi-glace
1
tablespoon
garlic
chopped
1
idaho potato
2
foot mushrooms
white blue sliced (substitute mushrooms or shiitake mushrooms)
2
tablespoons
pommery mustard
1
tablespoon
olive oil
1
cup
ranch dressing
1
onion
red julienned
1
serving
salt and pepper
1
tablespoon
shallots
chopped
8
ounces
grilled sirloin steak
1
cup
pkt spinach
raw
0.3
cup
a1 steak sauce
6
sun gold tomatoes
yellow halved (substitute: any cherry tomato)
6
s tomatoes
sweet halved
Equipment
Directions
Saute the garlic and shallots in olive oil until tender, about 4 minutes.
Add the corn, mushrooms, and demi-glace and bring to a simmer. Reduce by 1/
Add tomatoes and remove from heat. Swirl in whole butter and add salt and pepper, to taste.
Place potato in salted, cold water and bring to a boil. Reduce heat and simmer for approximately 20 minutes.
Drain and cool potato. Quarter and deep-fry until golden brown. Season with salt and pepper.
Place grilled steak in the center of the dish. Spoon vegetables and sauce over the steak. Top with spinach and onion and drizzle with A1 dressing.
Mix together all of the ingredients, to taste.
Nutrition Facts
Calories
2928kcal
Protein
18.23%
Fat
55.55%
Carbs
26.22%
Properties
Glycemic Index
355.75
Glycemic Load
41.86
Inflammation Score
-10
Nutrition Score
76.456956013389%
Flavonoids
Naringenin
5.02mg
Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
5.51mg
Kaempferol
3.35mg
Myricetin
1.23mg
Quercetin
28.15mg
Nutrients
percent of daily need
Calories:
2928.39kcal
146.42%
Fat:
180.89g
278.29%
Saturated Fat:
40.11g
250.7%
Carbohydrates:
192.17g
64.06%
Net Carbohydrates:
172.3g
62.65%
Sugar:
69.47g
77.19%
Cholesterol:
219.51mg
73.17%
Sodium:
8876.51mg
385.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
133.55g
267.11%
Vitamin K:
540.45µg
514.71%
Vitamin A:
9639.4IU
192.79%
Vitamin C:
147.74mg
179.08%
Vitamin B6:
2.84mg
141.79%
Phosphorus:
1361.17mg
136.12%
Potassium:
4574.29mg
130.69%
Manganese:
2.39mg
119.43%
Vitamin B12:
6.74µg
112.28%
Iron:
20.18mg
112.1%
Vitamin B3:
19.19mg
95.96%
Selenium:
62.09µg
88.7%
Vitamin E:
13.18mg
87.87%
Folate:
318.29µg
79.57%
Fiber:
19.87g
79.49%
Zinc:
11.44mg
76.27%
Magnesium:
279.54mg
69.89%
Vitamin B2:
1.16mg
68.4%
Copper:
1.3mg
64.89%
Vitamin B1:
0.96mg
64.02%
Vitamin B5:
5.08mg
50.76%
Calcium:
303.45mg
30.34%
Vitamin D:
0.35µg
2.35%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Mushroom
Spinach
Steak
Sirloin
Gluten Free
Healthy
Father's Day
4th Of July
Summer
Valentine's Day
American
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples