Grilled Sirloin with Red Pepper Puree

Gluten Free
Dairy Free
Health score
25%
Grilled Sirloin with Red Pepper Puree
45 min.
4
163kcal

Suggestions

Ingredients

  • teaspoon beef-flavored bouillon granules 
  • pound beef sirloin steak boneless lean ( 3/)
  • 0.3 teaspoon pepper black
  • tablespoons cooking wine dry white
  • 0.3 cup green onions chopped
  • ounce roasted bell peppers red undrained
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • blender
  • grill

Directions

  1. Prepare grill.
  2. Trim excess fat from steak; sprinkle with salt and black pepper.
  3. Place steak on grill rack coated with cooking spray; grill, uncovered, 8 minutes on each side or until desired degree of doneness. Set aside; keep warm.
  4. Place peppers and liquid, green onions, wine, and bouillon granules in a skillet; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Cool sightly.
  5. Transfer pepper mixture to a blender; process until pureed. Strain mixture, discarding liquid; return puree to pan to heat thoroughly.
  6. Cut steak into 4 equal portions, and place on a serving plate. Spoon red pepper puree over each portion.

Nutrition Facts

Calories163kcal
Protein67.7%
Fat24.71%
Carbs7.59%

Properties

Glycemic Index
19.75
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
15.288260864175%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:162.93kcal
8.15%
Fat:4.2g
6.47%
Saturated Fat:1.52g
9.49%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:2.06g
0.75%
Sugar:0.34g
0.38%
Cholesterol:66.92mg
22.31%
Sodium:1009.76mg
43.9%
Alcohol:0.77g
100%
Alcohol %:0.54%
100%
Protein:25.91g
51.82%
Selenium:35.28µg
50.4%
Vitamin B6:0.81mg
40.53%
Vitamin B3:7.68mg
38.39%
Zinc:4.67mg
31.13%
Vitamin C:24.64mg
29.86%
Phosphorus:254.95mg
25.49%
Vitamin B12:1.07µg
17.85%
Vitamin K:18.73µg
17.84%
Potassium:509.3mg
14.55%
Iron:2.39mg
13.28%
Vitamin B2:0.16mg
9.42%
Magnesium:34.42mg
8.61%
Copper:0.16mg
8.04%
Vitamin B5:0.77mg
7.73%
Folate:28.27µg
7.07%
Vitamin B1:0.1mg
6.9%
Vitamin A:341.75IU
6.84%
Manganese:0.13mg
6.61%
Calcium:52.91mg
5.29%
Fiber:0.84g
3.37%
Vitamin E:0.36mg
2.43%
Source:My Recipes