Grilled Skirt Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Grilled Skirt Steak
40 min.
4
355kcal

Suggestions

Ingredients

  • 2.5 teaspoons peppercorns whole black
  • tablespoon sea salt 
  • servings accompaniment: chimichurri sauce 
  • lb skirt steak ( three)

Equipment

  • frying pan
  • knife
  • grill
  • aluminum foil
  • kitchen towels
  • mortar and pestle
  • grill pan
  • cutting board

Directions

  1. Prepare grill for cooking over direct heat with hot charcoal (high heat for gas; see Grilling Procedure.
  2. While grill is heating, coarsely crush peppercorns with a mortar and pestle or by wrapping them in a kitchen towel and pressing with bottom of a heavy skillet.
  3. Pat steaks dry and sprinkle both sides with salt and crushed pepper, pressing to help adhere. Grill steaks on lightly oiled grill rack (covered only if using a gas grill), turning over once and moving around to avoid flare-ups if necessary, 6 to 8 minutes total for medium-rare.
  4. Transfer steaks to a cutting board and let stand, loosely covered with foil, 5 minutes. Thinly slice steaks diagonally.
  5. · Steaks can be grilled in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan in batches over moderately high heat.· If your sea salt is very coarse, lightly crush it with a mortar and pestle or the side of a large heavy knife.

Nutrition Facts

Calories355kcal
Protein55.17%
Fat42.54%
Carbs2.29%

Properties

Glycemic Index
8
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
25.19782654358%

Nutrients percent of daily need

Calories:355.12kcal
17.76%
Fat:16.9g
25.99%
Saturated Fat:6.31g
39.43%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.35g
0.49%
Sugar:0.25g
0.28%
Cholesterol:142.88mg
47.63%
Sodium:1906.35mg
82.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.31g
98.61%
Zinc:14.64mg
97.62%
Vitamin B12:4.83µg
80.51%
Selenium:50.03µg
71.48%
Vitamin B3:12.9mg
64.51%
Vitamin B6:0.99mg
49.73%
Vitamin B2:0.73mg
42.98%
Phosphorus:353.61mg
35.36%
Manganese:0.54mg
27.17%
Iron:4.27mg
23.74%
Potassium:699.15mg
19.98%
Magnesium:54.64mg
13.66%
Vitamin B5:1.35mg
13.54%
Copper:0.23mg
11.31%
Vitamin B1:0.14mg
9.27%
Vitamin K:7.9µg
7.53%
Fiber:0.7g
2.78%
Calcium:26.87mg
2.69%
Folate:7.27µg
1.82%
Vitamin E:0.26mg
1.7%
Vitamin D:0.23µg
1.51%
Source:Epicurious