Grilled Skirt Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Grilled Skirt Steak
40 min.
4
355kcal

Suggestions


Are you ready to elevate your grilling game? This Grilled Skirt Steak recipe is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for a satisfying lunch or a delightful dinner, this dish is sure to impress your family and friends.

With a preparation time of just 40 minutes, you can enjoy a mouthwatering meal that boasts a rich flavor profile. The skirt steak, known for its tenderness and robust taste, is seasoned simply with whole black peppercorns and coarse sea salt, allowing the natural flavors to shine through. The addition of a vibrant chimichurri sauce as an accompaniment adds a fresh and zesty kick that perfectly complements the grilled meat.

Imagine the aroma of sizzling steak wafting through the air as you gather around the grill, creating memories with loved ones. This recipe serves four, making it ideal for a small gathering or a cozy family dinner. With each serving containing only 355 calories, you can indulge without the guilt. So fire up your grill, and let’s get cooking!

Ingredients

  • 2.5 teaspoons peppercorns whole black
  • tablespoon sea salt 
  • servings accompaniment: chimichurri sauce 
  • lb skirt steak ( three)

Equipment

  • frying pan
  • knife
  • grill
  • aluminum foil
  • kitchen towels
  • mortar and pestle
  • grill pan
  • cutting board

Directions

  1. Prepare grill for cooking over direct heat with hot charcoal (high heat for gas; see Grilling Procedure.
  2. While grill is heating, coarsely crush peppercorns with a mortar and pestle or by wrapping them in a kitchen towel and pressing with bottom of a heavy skillet.
  3. Pat steaks dry and sprinkle both sides with salt and crushed pepper, pressing to help adhere. Grill steaks on lightly oiled grill rack (covered only if using a gas grill), turning over once and moving around to avoid flare-ups if necessary, 6 to 8 minutes total for medium-rare.
  4. Transfer steaks to a cutting board and let stand, loosely covered with foil, 5 minutes. Thinly slice steaks diagonally.
  5. · Steaks can be grilled in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan in batches over moderately high heat.· If your sea salt is very coarse, lightly crush it with a mortar and pestle or the side of a large heavy knife.

Nutrition Facts

Calories355kcal
Protein55.17%
Fat42.54%
Carbs2.29%

Properties

Glycemic Index
8
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
25.19782654358%

Nutrients percent of daily need

Calories:355.12kcal
17.76%
Fat:16.9g
25.99%
Saturated Fat:6.31g
39.43%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.35g
0.49%
Sugar:0.25g
0.28%
Cholesterol:142.88mg
47.63%
Sodium:1906.35mg
82.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.31g
98.61%
Zinc:14.64mg
97.62%
Vitamin B12:4.83µg
80.51%
Selenium:50.03µg
71.48%
Vitamin B3:12.9mg
64.51%
Vitamin B6:0.99mg
49.73%
Vitamin B2:0.73mg
42.98%
Phosphorus:353.61mg
35.36%
Manganese:0.54mg
27.17%
Iron:4.27mg
23.74%
Potassium:699.15mg
19.98%
Magnesium:54.64mg
13.66%
Vitamin B5:1.35mg
13.54%
Copper:0.23mg
11.31%
Vitamin B1:0.14mg
9.27%
Vitamin K:7.9µg
7.53%
Fiber:0.7g
2.78%
Calcium:26.87mg
2.69%
Folate:7.27µg
1.82%
Vitamin E:0.26mg
1.7%
Vitamin D:0.23µg
1.51%
Source:Epicurious