Grilled Skirt Steak and Arugula Salad with Roquefort and Catalina Dressing

Gluten Free
Health score
27%
Grilled Skirt Steak and Arugula Salad with Roquefort and Catalina Dressing
40 min.
4
480kcal

Suggestions


Looking for a dish that bursts with flavor and showcases a perfect blend of simple yet sophisticated ingredients? Look no further than this Grilled Skirt Steak and Arugula Salad with Roquefort and Catalina Dressing. This delightful salad is not just a meal; it’s an experience that highlights the amazing flavors of grilled meat paired with the peppery freshness of arugula and the creamy richness of Roquefort cheese.

In just 40 minutes, you can whip up this hearty dish that serves four people, making it an ideal choice for a laid-back lunch or an impressive dinner for friends and family. The skirt steak, marinated with a delectable mix of grainy mustard, lime juice, and a touch of sweetness from sugar, is grilled to juicy perfection. When sliced thinly and layered over a bed of fresh arugula, each bite is a harmonious blend of savory and sharp notes.

Whether you’re a seasoned grill master or a beginner looking to impress, this recipe is gluten-free and packed with flavor, ensuring that everyone at the table can enjoy it. Treat yourself to a wonderful culinary experience that brings together the robust essence of grilled steak, the zesty crunch of arugula, and the indulgent touch of blue cheese. This dish is not just a meal; it’s a celebration of taste that you’ll want to savor time and time again!

Ingredients

  • 0.8 pound arugula 
  • tablespoons balsamic vinegar 
  • teaspoon garlic minced
  • tablespoons grainy mustard 
  • tablespoon catsup 
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil extra-virgin
  • 0.3 pound roquefort blue crumbled
  • pound skirt steak trimmed halved
  • teaspoons sugar 

Equipment

  • frying pan
  • whisk
  • grill
  • aluminum foil
  • grill pan
  • cutting board

Directions

  1. Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure
  2. Whisk together ketchup, mustard, sugar, garlic, lime juice, vinegar, oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
  3. Pat steak dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare.
  4. Transfer steak to a cutting board and let rest, loosely covered with foil, 5 minutes.
  5. Toss arugula with enough dressing to coat.
  6. Thinly slice steak diagonally across the grain.
  7. Serve steak over salad, sprinkled with Roquefort.
  8. •Steak can be grilled in a lightly oiled hot grill pan over medium-high heat (it may need to be cut into 4 pieces to fit in pan).•Steak can be grilled 1 day ahead and chilled (covered once cool). Bring to room temperature before serving.

Nutrition Facts

Calories480kcal
Protein27.19%
Fat65.1%
Carbs7.71%

Properties

Glycemic Index
60.27
Glycemic Load
2.91
Inflammation Score
-9
Nutrition Score
28.163478405579%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
3.66mg
Kaempferol
29.68mg
Myricetin
0.01mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:480.05kcal
24%
Fat:35.37g
54.42%
Saturated Fat:11.01g
68.84%
Carbohydrates:9.43g
3.14%
Net Carbohydrates:7.69g
2.8%
Sugar:6.12g
6.8%
Cholesterol:92.7mg
30.9%
Sodium:542.84mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.24g
66.49%
Vitamin K:106.2µg
101.15%
Zinc:8.53mg
56.88%
Vitamin B12:2.76µg
46.02%
Selenium:32.02µg
45.74%
Vitamin A:2271.96IU
45.44%
Vitamin B3:7.1mg
35.48%
Phosphorus:341.36mg
34.14%
Vitamin B2:0.56mg
32.81%
Vitamin B6:0.63mg
31.28%
Calcium:302.62mg
30.26%
Folate:97.74µg
24.43%
Potassium:760.28mg
21.72%
Vitamin E:3.24mg
21.6%
Manganese:0.43mg
21.46%
Iron:3.64mg
20.2%
Magnesium:77.28mg
19.32%
Vitamin C:15.43mg
18.7%
Vitamin B5:1.56mg
15.57%
Copper:0.19mg
9.27%
Vitamin B1:0.13mg
8.78%
Fiber:1.74g
6.96%
Vitamin D:0.26µg
1.7%
Source:Epicurious