Grilled Skirt Steak and Roasted Tomatillo Sauce

Gluten Free
Dairy Free
Health score
18%
Grilled Skirt Steak and Roasted Tomatillo Sauce
113 min.
4
259kcal

Suggestions

There is nothing quite like the sizzle of a perfectly seasoned skirt steak hitting a scorching hot grill, especially when paired with a vibrant, smoky tomatillo sauce that bursts with fresh citrus and herbal notes. This gluten-free and dairy-free masterpiece is a true celebration of summer flavors, transforming simple ingredients like dried guajillo chiles, fresh cilantro, and aromatic oregano into a complex, restaurant-quality meal that feels incredibly indulgent despite its light 259 calories per serving. The journey begins with a deep infusion of flavor, where the steak is marinated in a secret blend of hydrated chiles, garlic, and olive oil, ensuring every bite is tender and packed with savory depth before it ever touches the fire. Meanwhile, the sauce takes on a rustic charm as tomatillos, onions, and garlic roast until they are beautifully charred, capturing the essence of an open flame and creating a tangy, slightly sweet base that balances the richness of the meat perfectly. When you combine the juicy, medium-rare slices of steak with the silky-smooth, bright green sauce, the result is a harmonious explosion of textures and tastes that will transport your taste buds straight to a sunny Mexican patio. Whether you are looking for a quick weeknight dinner or a special weekend treat, this dish proves that healthy eating does not mean sacrificing flavor; instead, it offers a wholesome, nutrient-rich experience that satisfies both the body and the soul. The preparation is straightforward, requiring just a little patience for the marinade and the roasting process, making it an ideal choice for home cooks who want to impress their guests without spending hours in the kitchen. Dive into this flavorful adventure and discover why grilled skirt steak and roasted tomatillo sauce has become a favorite among food enthusiasts everywhere.

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves divided
  • 1.5 teaspoons ground cumin divided
  •  guajillo chile dried stemmed
  • teaspoon kosher salt divided
  • tablespoons juice of lime fresh divided
  • tablespoon olive oil 
  • 0.5 cup onion sliced
  • tablespoons oregano fresh divided chopped
  • pound skirt steak trimmed
  • Dash sugar 
  • ounces tomatillos 
  • cup water boiling

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine 1 cup boiling water and chile in a small bowl; let stand 10 minutes or until hydrated.
  2. Drain; finely chop chile.
  3. Combine chile, 1 tablespoon oregano, 1 tablespoon juice, oil, and 1 teaspoon cumin in a zip-top plastic bag. Mince 4 garlic cloves; add to bag.
  4. Add steak to bag; seal. Shake to coat; refrigerate 1 hour.
  5. Preheat oven to 45
  6. Crush remaining 4 garlic cloves. Arrange crushed garlic, onion, and tomatillos in a single layer on a baking sheet coated with cooking spray; lightly coat vegetables with cooking spray.
  7. Bake at 450 for 20 minutes or until charred.
  8. Combine tomatillo mixture, remaining 2 tablespoons oregano, remaining 1 tablespoon juice, remaining 1/2 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon pepper, and sugar in a blender; process until smooth, scraping sides.
  9. Preheat the grill to high heat.
  10. Remove steak from bag; sprinkle both sides of steak evenly with remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  11. Place steak on grill rack coated with cooking spray. Grill 2 minutes on each side or until a thermometer inserted into the thickest portion of steak registers 135 or until desired degree of doneness.
  12. Let steak stand 10 minutes.
  13. Cut steak diagonally across grain into thin slices.
  14. Place 3 ounces steak on each of 4 plates. Top each serving with about 3 tablespoons sauce; sprinkle each serving with 1 1/2 teaspoons cilantro.

Nutrition Facts

Calories259kcal
Protein39.12%
Fat43.29%
Carbs17.59%

Properties

Glycemic Index
50.27
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
20.07913043188%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:258.93kcal
12.95%
Fat:12.93g
19.89%
Saturated Fat:3.79g
23.71%
Carbohydrates:11.82g
3.94%
Net Carbohydrates:8.22g
2.99%
Sugar:4.05g
4.5%
Cholesterol:71.44mg
23.81%
Sodium:664.94mg
28.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.29g
52.58%
Zinc:7.7mg
51.31%
Vitamin B12:2.42µg
40.26%
Vitamin B3:7.85mg
39.25%
Selenium:26.45µg
37.79%
Vitamin B6:0.68mg
33.86%
Vitamin K:35.3µg
33.62%
Manganese:0.58mg
28.89%
Vitamin B2:0.43mg
25.28%
Iron:4.49mg
24.96%
Phosphorus:224.15mg
22.41%
Potassium:628.32mg
17.95%
Vitamin C:12.71mg
15.4%
Fiber:3.6g
14.39%
Magnesium:55.33mg
13.83%
Copper:0.21mg
10.71%
Vitamin E:1.6mg
10.7%
Calcium:98.51mg
9.85%
Vitamin B5:0.86mg
8.62%
Vitamin B1:0.13mg
8.58%
Vitamin A:399.03IU
7.98%
Folate:21.7µg
5.42%
Source:My Recipes