Grilled Skirt Steak with Asian BBQ Sauce

Gluten Free
Dairy Free
Health score
39%
Grilled Skirt Steak with Asian BBQ Sauce
28 min.
2
1023kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon chile paste 
  • tablespoon fish sauce 
  • cloves garlic clove mashed
  • 0.5  juice of orange juiced
  • tablespoons rice vinegar 
  • 1.5 tablespoons soya sauce 
  • pounds skirt steaks trimmed

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Whisk orange juice, brown sugar, rice vinegar, soy sauce, chile paste, fish sauce, and garlic in a large bowl.
  3. Add skirt steak and marinate for 15 minutes.
  4. Cook steaks on the preheated grill until they are browned and are hot and slightly pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts

Calories1023kcal
Protein36.6%
Fat56.48%
Carbs6.92%

Properties

Glycemic Index
73.5
Glycemic Load
1.17
Inflammation Score
-5
Nutrition Score
36.642608461173%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.79mg
Naringenin
0.32mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:1022.74kcal
51.14%
Fat:64.22g
98.8%
Saturated Fat:28.54g
178.39%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:17.47g
6.35%
Sugar:14.21g
15.79%
Cholesterol:276.69mg
92.23%
Sodium:1702.42mg
74.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.65g
187.29%
Selenium:112.36µg
160.51%
Zinc:23.41mg
156.04%
Vitamin B12:7.57µg
126.21%
Vitamin B3:23.17mg
115.86%
Vitamin B6:1.93mg
96.67%
Phosphorus:683.77mg
68.38%
Vitamin B2:1.12mg
66.07%
Iron:8.43mg
46.82%
Potassium:1358.08mg
38.8%
Magnesium:121mg
30.25%
Vitamin B1:0.43mg
28.99%
Copper:0.41mg
20.45%
Vitamin C:9.76mg
11.83%
Manganese:0.16mg
7.85%
Vitamin K:6.97µg
6.63%
Folate:26.14µg
6.53%
Calcium:57.92mg
5.79%
Vitamin D:0.45µg
3.02%
Vitamin A:115.31IU
2.31%
Vitamin B5:0.12mg
1.24%
Source:Allrecipes