Grilled Skirt Steaks with Tomatillos Two Ways

Gluten Free
Health score
16%
Grilled Skirt Steaks with Tomatillos Two Ways
45 min.
6
313kcal

Suggestions


Embark on a culinary adventure with our Grilled Skirt Steaks with Tomatillos Two Ways, a dish that beautifully marries robust flavors with a touch of zest. Perfectly gluten-free, this main course will impress at lunchtimes or dinner gatherings alike. The skirt steak, known for its rich, beefy flavor and tenderness, has been marinated to perfection, ensuring each bite is a delight.

The star of this dish is the vibrant tomatillo salsa that elevates the grilled steak to new heights. With hints of smoky pasilla de Oaxaca chiles, fresh cilantro, and a dash of lime juice, this salsa is more than just a topping; it offers a refreshing contrast to the savory marinated meat. Additionally, a tomatillo salad adds texture and freshness, making it a visually stunning presentation.

This recipe is not only quick to prepare, taking just 45 minutes total, but it also serves six, making it an excellent choice for family dinners or casual gatherings with friends. At only 313 calories per serving, you can indulge without the guilt. Dive into this delicious combination of smoky, spicy, and tangy flavors, and let the simple yet powerful ingredients transform your next meal into a flavorful fiesta!

Ingredients

  • cup cilantro leaves packed
  • cup cilantro leaves 
  • tablespoon t brown sugar dark packed
  •  garlic clove 
  • 0.8 teaspoon ground cumin 
  • teaspoons juice of lime fresh
  • teaspoon blackstrap molasses (not blackstrap)
  •  pasilla de oaxaca dried smoked ( chiles)
  • teaspoons shallots finely chopped
  • 1.8 pounds skirt steak halved
  • 0.5 pound tomatillos fresh husked rinsed
  • 0.3 cup vegetable oil divided

Equipment

  • bowl
  • frying pan
  • whisk
  • blender
  • grill
  • aluminum foil
  • tongs
  • grill pan
  • cutting board

Directions

  1. Slit chiles lengthwise, then stem and seed.
  2. Heat a dry heavy skillet (not nonstick) over medium heat until hot, then toast chiles, opened flat, turning and pressing with tongs, until more pliable and slightly changed in color, about 1 minute. Cover chiles with hot water in a bowl and soak until softened, about 20 minutes, then drain.
  3. Purée chiles, tomatillos, cilantro, garlic, brown sugar, molasses, cumin, and 1 teaspoon salt in a blender until smooth, about 1 minute.
  4. Heat oil in a 10-inch heavy skillet over medium-high heat until it shimmers, then cook salsa (it will spatter), stirring occasionally, until slightly thicker, 5 to 8 minutes.
  5. Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure.
  6. Whisk together 2 tablespoons oil, cumin, 1 1/2 teaspoons salt, and 1 tsp pepper, then coat steaks.
  7. Oil grill rack, then grill steaks, covered only if using a gas grill, turning once, until grill marks appear, 4 to 6 minutes total for medium-rare.
  8. Let steaks rest on a cutting board, loosely covered with foil, 10 minutes.
  9. Thinly slice tomatillos and toss with cilantro, shallot, lime juice, remaining 2 tablespoons oil, and salt and pepper to taste.
  10. Cut steaks into serving pieces and top with salsa and salad.
  11. •Steaks can be cooked in a hot oiled 2-burner grill pan over medium-high heat, 4 to 10 minutes for medium-rare.•Salsa (not salad) can be made 1 day ahead and chilled. Rewarm before serving.

Nutrition Facts

Calories313kcal
Protein37.01%
Fat55.49%
Carbs7.5%

Properties

Glycemic Index
28.83
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
18.190434813499%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:312.72kcal
15.64%
Fat:19.55g
30.08%
Saturated Fat:5.24g
32.78%
Carbohydrates:5.95g
1.98%
Net Carbohydrates:5.01g
1.82%
Sugar:4.44g
4.93%
Cholesterol:83.59mg
27.86%
Sodium:97.8mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.69%
Zinc:8.66mg
57.74%
Vitamin B12:2.82µg
46.97%
Selenium:29.74µg
42.48%
Vitamin B3:8.3mg
41.51%
Vitamin K:39.09µg
37.22%
Vitamin B6:0.63mg
31.48%
Vitamin B2:0.45mg
26.33%
Phosphorus:224.89mg
22.49%
Iron:2.92mg
16.23%
Potassium:547.75mg
15.65%
Manganese:0.24mg
11.84%
Magnesium:42.49mg
10.62%
Vitamin B5:0.88mg
8.76%
Vitamin A:417.83IU
8.36%
Copper:0.16mg
8.22%
Vitamin C:6.75mg
8.18%
Vitamin E:1.17mg
7.77%
Vitamin B1:0.1mg
6.96%
Fiber:0.94g
3.77%
Folate:10.39µg
2.6%
Calcium:23.19mg
2.32%
Source:Epicurious