Grilled Smashed Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Grilled Smashed Potatoes
45 min.
6
267kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • pounds potatoes red scrubbed
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. In a large saucepan of boiling salted water, cook the potatoes until just tender, about 12 minutes.
  2. Drain and let cool. Using the heel of your hand, slightly flatten each potato; be careful to keep the potatoes intact.
  3. Light a grill. In a small bowl, whisk the olive oil with the lemon juice and garlic. Season with salt and pepper.
  4. Brush the potatoes generously with the dressing and sprinkle with salt.
  5. Grill the potatoes over a medium-hot fire until crisp and browned, about 3 minutes per side.
  6. Serve at once.
  7. Make Ahead: The smashed boiled potatoes can be refrigerated for up to 3 days. Bring the potatoes to room temperature before grilling.

Nutrition Facts

Calories267kcal
Protein6.34%
Fat40.3%
Carbs53.36%

Properties

Glycemic Index
5
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
10.506521690151%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:267.43kcal
13.37%
Fat:12.33g
18.98%
Saturated Fat:1.74g
10.86%
Carbohydrates:36.74g
12.25%
Net Carbohydrates:32.85g
11.94%
Sugar:3.06g
3.4%
Cholesterol:0mg
0%
Sodium:235.07mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Potassium:1041.24mg
29.75%
Vitamin C:21.75mg
26.37%
Vitamin B6:0.4mg
20.01%
Manganese:0.34mg
16.88%
Fiber:3.89g
15.57%
Copper:0.31mg
15.39%
Phosphorus:140.28mg
14.03%
Vitamin K:13.82µg
13.16%
Vitamin B3:2.62mg
13.09%
Magnesium:50.45mg
12.61%
Vitamin B1:0.19mg
12.46%
Vitamin E:1.76mg
11.73%
Folate:41.85µg
10.46%
Iron:1.75mg
9.7%
Vitamin B5:0.65mg
6.45%
Zinc:0.76mg
5.09%
Vitamin B2:0.07mg
4.24%
Calcium:25.03mg
2.5%
Selenium:1.28µg
1.83%
Source:My Recipes