Grilled Smoked Pork Chops with Sweet and Sour Glaze

Gluten Free
Dairy Free
Health score
28%
Grilled Smoked Pork Chops with Sweet and Sour Glaze
36 min.
4
565kcal

Suggestions

Ingredients

  • 0.3 cup honey 
  • 1  juice of lime juiced
  • 0.3 cup brown sugar light
  • 8  thinly cut pork chops smoked 1/
  • 1 teaspoon pepper flakes red
  • 1 tablespoon vegetable oil for grill

Equipment

  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill pan to medium-high.
  3. In a plastic resealable bag, big enough to fit the chops, mix together the sugar, honey, oil, lime juice, and red pepper flakes.
  4. Add the pork chops and let marinate for at least 20 minutes.
  5. Remove the pork from the marinade. Lightly brush the grill with oil.
  6. Put the chops on the grill and cook until grill marks form, about 2 minutes. Rotate the chops 90 degrees, and grill for 2 minutes more, to create diamond grill marks. Flip and cook another 2 minutes.
  7. Remove from grill to a serving platter and serve.

Nutrition Facts

Calories565kcal
Protein41.55%
Fat35.62%
Carbs22.83%

Properties

Glycemic Index
13.07
Glycemic Load
9.1
Inflammation Score
-4
Nutrition Score
28.683478142904%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:565.4kcal
28.27%
Fat:22.08g
33.96%
Saturated Fat:7.1g
44.36%
Carbohydrates:31.83g
10.61%
Net Carbohydrates:31.58g
11.48%
Sugar:30.9g
34.33%
Cholesterol:179.56mg
59.85%
Sodium:141.69mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.93g
115.87%
Selenium:89.15µg
127.36%
Vitamin B1:1.79mg
119.38%
Vitamin B3:21.52mg
107.59%
Vitamin B6:1.97mg
98.49%
Phosphorus:609.63mg
60.96%
Vitamin B2:0.51mg
29.98%
Potassium:1047.47mg
29.93%
Zinc:4.23mg
28.21%
Vitamin B12:1.42µg
23.67%
Vitamin B5:1.99mg
19.95%
Magnesium:72.69mg
18.17%
Iron:1.62mg
9%
Copper:0.17mg
8.56%
Vitamin D:1.07µg
7.15%
Vitamin K:6.83µg
6.5%
Vitamin E:0.83mg
5.56%
Calcium:34.14mg
3.41%
Vitamin A:162.72IU
3.25%
Vitamin C:2.36mg
2.86%
Manganese:0.05mg
2.72%