Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce

Gluten Free
Dairy Free
Health score
13%
Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce
20 min.
4
264kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also gluten-free and dairy-free? Look no further than these Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce! Perfect for a quick lunch or a satisfying dinner, this recipe is designed for those who crave bold flavors without the fuss.

Imagine succulent, tender chicken breasts infused with a smoky, spicy rub that brings out the best in every bite. The combination of chipotle chili pepper powder and brown sugar creates a delightful balance of heat and sweetness, while the tangy Alabama white barbecue sauce adds a creamy, zesty finish that will have your taste buds dancing. This dish is not just a meal; it’s an experience that will impress your family and friends.

In just 20 minutes, you can whip up this mouthwatering main course that serves four, making it ideal for gatherings or a cozy family dinner. With only 264 calories per serving, you can indulge without the guilt. So fire up that grill, and let’s get cooking! Your taste buds will thank you for this smoky, flavorful adventure that’s sure to become a staple in your recipe repertoire.

Ingredients

  • tablespoon brown sugar packed
  • 0.5 teaspoon chipotle chili powder 
  • teaspoons apple cider vinegar 
  • teaspoons steak seasoning 
  • tablespoons juice of lemon 
  • 0.3 teaspoon pepper 
  • 0.3 cup salad dressing 
  • 1.3 lb chicken breast boneless skinless
  • teaspoons sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • rolling pin
  • meat tenderizer

Directions

  1. Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. Brush all sides of chicken with oil. In small bowl, mix grill seasoning, brown sugar and chili pepper powder; sprinkle on both sides of chicken.
  3. Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until chicken is no longer pink in center.
  4. Meanwhile, in small bowl, beat remaining ingredients with wire whisk until blended.
  5. Drizzle mayonnaise mixture on 4 serving plates. Top with chicken.

Nutrition Facts

Calories264kcal
Protein46.99%
Fat39.52%
Carbs13.49%

Properties

Glycemic Index
35.52
Glycemic Load
1.42
Inflammation Score
-3
Nutrition Score
15.676956433317%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:264.01kcal
13.2%
Fat:11.34g
17.45%
Saturated Fat:1.94g
12.15%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:8.45g
3.07%
Sugar:7.27g
8.08%
Cholesterol:90.72mg
30.24%
Sodium:364.34mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.69%
Vitamin B3:14.88mg
74.4%
Selenium:45.94µg
65.63%
Vitamin B6:1.1mg
54.89%
Phosphorus:304.18mg
30.42%
Vitamin K:26.03µg
24.79%
Vitamin B5:2.04mg
20.38%
Potassium:567.87mg
16.22%
Magnesium:41.5mg
10.38%
Vitamin B2:0.15mg
8.69%
Vitamin E:1.1mg
7.32%
Vitamin B1:0.1mg
6.66%
Manganese:0.13mg
6.26%
Zinc:0.89mg
5.9%
Vitamin C:4.8mg
5.82%
Iron:1.02mg
5.65%
Vitamin B12:0.28µg
4.72%
Vitamin A:151.15IU
3.02%
Copper:0.06mg
2.88%
Calcium:24.11mg
2.41%
Folate:8.67µg
2.17%
Fiber:0.25g
1.02%