Grilled Snapper Vera Cruz

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Grilled Snapper Vera Cruz
45 min.
4
293kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons capers drained
  • 0.3 cup cooking wine dry white
  • cloves garlic finely chopped
  • 0.3 cup olives green pitted chopped
  • tablespoons olive oil 
  • large onion finely sliced
  • servings salt and pepper freshly ground
  •  serrano chiles finely chopped
  • fillet snapper 
  • 0.5 teaspoon sugar 
  • large tomatoes chopped

Equipment

  • frying pan
  • grill

Directions

  1. Brush the fish with olive oil, season with salt and pepper and grill for 2 minutes on each side.
  2. Remove and cover.
  3. Heat olive oil in a non-corrosive saute pan over medium-high heat, add onions and garlic and cook until soft.
  4. Add wine and reduce.
  5. Add tomatoes, green olives, capers and pepper, sugar and bay leaf and bring to a boil and cook until thickened. Reduce heat, add grilled fish and cook for 2 minutes.

Nutrition Facts

Calories293kcal
Protein52.1%
Fat34.92%
Carbs12.98%

Properties

Glycemic Index
45.02
Glycemic Load
2.25
Inflammation Score
-8
Nutrition Score
24.783043374186%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
1.88mg
Kaempferol
5.58mg
Myricetin
0.16mg
Quercetin
15.31mg

Nutrients percent of daily need

Calories:293.43kcal
14.67%
Fat:10.84g
16.68%
Saturated Fat:1.68g
10.47%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:6.84g
2.49%
Sugar:4.76g
5.29%
Cholesterol:62.9mg
20.97%
Sodium:552.33mg
24.01%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:36.4g
72.79%
Vitamin D:17.34µg
115.6%
Selenium:65.49µg
93.56%
Vitamin B12:5.1µg
85%
Vitamin B6:0.84mg
41.77%
Phosphorus:375.68mg
37.57%
Potassium:1005.96mg
28.74%
Vitamin C:19.29mg
23.38%
Vitamin E:3.51mg
23.38%
Vitamin A:993.4IU
19.87%
Magnesium:72.65mg
18.16%
Vitamin B5:1.42mg
14.24%
Vitamin K:13.09µg
12.46%
Manganese:0.23mg
11.27%
Vitamin B1:0.14mg
9.08%
Fiber:2.23g
8.92%
Calcium:82.75mg
8.27%
Folate:31.03µg
7.76%
Copper:0.15mg
7.42%
Zinc:0.89mg
5.92%
Vitamin B3:1.16mg
5.82%
Iron:0.87mg
4.83%
Vitamin B2:0.04mg
2.59%