Grilled Snapper with an Herb Salad

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Grilled Snapper with an Herb Salad
35 min.
4
210kcal

Suggestions

Ingredients

  • 0.3 cup ice 
  • tablespoons olive oil extra virgin divided for garnish
  • 0.3 cup fennel fronds fresh
  • pound fish such as snapper whole
  • 0.3 cup basil leaves fresh
  • 0.3 cup mint leaves fresh
  • 0.3 cup parsley leaves fresh
  •  juice of lemon 
  • 0.3 cup sorrel leaves fresh

Equipment

  • mixing bowl
  • grill
  • kitchen scale

Directions

  1. Preheat grill.
  2. Clean and gut fish, remove top and bottom fins, scale and remove gills.
  3. Brush with 1 tablespoon olive oil and place on grill and cook until done, about 20 to 25 minutes, turning once.
  4. Meanwhile, toss herbs and flowers into a mixing bowl.
  5. Add 2 tablespoons olive oil, lemon zest and juice and salt and pepper to taste. Toss and set aside.
  6. When fish is done, remove to serving platter, garnish with herb salad and serve with oil and lemon juice.

Nutrition Facts

Calories210kcal
Protein43.64%
Fat53.07%
Carbs3.29%

Properties

Glycemic Index
36.75
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
15.8795650109%

Flavonoids

Eriodictyol
1.29mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
8.24mg
Luteolin
0.41mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:209.74kcal
10.49%
Fat:12.55g
19.3%
Saturated Fat:2.13g
13.33%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.16g
0.42%
Sugar:0.44g
0.49%
Cholesterol:56.7mg
18.9%
Sodium:65.34mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.21g
46.42%
Vitamin K:79.05µg
75.28%
Selenium:47.47µg
67.81%
Vitamin B12:1.79µg
29.86%
Vitamin D:3.52µg
23.44%
Vitamin B3:4.59mg
22.96%
Phosphorus:202.17mg
20.22%
Vitamin C:11.78mg
14.28%
Vitamin E:2.05mg
13.66%
Vitamin A:637.39IU
12.75%
Potassium:417.57mg
11.93%
Folate:46.01µg
11.5%
Magnesium:40.79mg
10.2%
Vitamin B6:0.2mg
9.95%
Iron:1.25mg
6.95%
Vitamin B5:0.6mg
6.02%
Copper:0.11mg
5.52%
Manganese:0.11mg
5.48%
Vitamin B2:0.09mg
5.19%
Vitamin B1:0.06mg
3.72%
Zinc:0.47mg
3.15%
Calcium:30.03mg
3%
Fiber:0.59g
2.36%