35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 150g
Price Per Serving: 2.87$
210kcal
Nutrition
Calories: 210kcal
Protein: 43.64%
Fat: 53.07%
Carbs: 3.29%
Ingredients
- 0.3 cup ice
- 3 tablespoons olive oil extra virgin divided for garnish
- 0.3 cup fennel fronds fresh
- 1 pound fish such as snapper whole
- 0.3 cup basil leaves fresh
- 0.3 cup mint leaves fresh
- 0.3 cup parsley leaves fresh
- 1 juice of lemon
- 0.3 cup sorrel leaves fresh
Equipment
- mixing bowl
- grill
- kitchen scale
Directions
- Preheat grill.
- Clean and gut fish, remove top and bottom fins, scale and remove gills.
- Brush with 1 tablespoon olive oil and place on grill and cook until done, about 20 to 25 minutes, turning once.
- Meanwhile, toss herbs and flowers into a mixing bowl.
- Add 2 tablespoons olive oil, lemon zest and juice and salt and pepper to taste. Toss and set aside.
- When fish is done, remove to serving platter, garnish with herb salad and serve with oil and lemon juice.
Nutrition Facts
Properties
Nutrition Score
15.8795650109%
Flavonoids
Nutrients percent of daily need