Grilled Sockeye Salmon with Fava Bean, White Corn, and Wild Mushroom Succotash

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Grilled Sockeye Salmon with Fava Bean, White Corn, and Wild Mushroom Succotash
45 min.
4
366kcal

Suggestions


Indulge in a culinary delight with our Grilled Sockeye Salmon paired with a vibrant Fava Bean, White Corn, and Wild Mushroom Succotash. This dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a health score of 77. Perfect for those seeking a gluten-free, dairy-free, and low FODMAP meal, it’s an excellent choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

The star of the show, the sockeye salmon, is renowned for its rich flavor and high omega-3 fatty acid content, making it a heart-healthy option. Grilling the salmon enhances its natural taste while adding a delightful smoky char. The accompanying succotash is a colorful medley of fresh fava beans, sweet white corn, and earthy wild mushrooms, creating a harmonious blend of textures and flavors that will tantalize your taste buds.

This dish is not only suitable for lunch or dinner but also makes for an impressive main course when entertaining guests. With a preparation time of just 45 minutes, you can easily whip up this gourmet meal any day of the week. So fire up the grill and treat yourself and your loved ones to a delicious and nutritious dining experience that celebrates the best of seasonal ingredients!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings jicama wild white
  • servings olive oil 
  • 24 ounce salmon fillet 
  • 0.3 teaspoon sea salt 

Equipment

  • grill

Directions

  1. Brush salmon fillets with olive oil, and sprinkle evenly with salt and pepper. Grill, skin-side down, over medium heat (300 to 35
  2. for 3 minutes. Turn and grill 1 additional minute or until desired degree of doneness.
  3. Serve over succotash.

Nutrition Facts

Calories366kcal
Protein37.64%
Fat62.17%
Carbs0.19%

Properties

Glycemic Index
11.75
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
24.05086981408%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:365.99kcal
18.3%
Fat:24.79g
38.14%
Saturated Fat:3.6g
22.52%
Carbohydrates:0.17g
0.06%
Net Carbohydrates:0.09g
0.03%
Sugar:0.02g
0.02%
Cholesterol:93.55mg
31.18%
Sodium:220.53mg
9.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.53%
Vitamin B12:5.41µg
90.15%
Selenium:62.1µg
88.71%
Vitamin B6:1.39mg
69.61%
Vitamin B3:13.37mg
66.87%
Vitamin B2:0.65mg
38.05%
Phosphorus:340.57mg
34.06%
Vitamin B5:2.83mg
28.34%
Vitamin B1:0.38mg
25.65%
Potassium:836.81mg
23.91%
Copper:0.43mg
21.37%
Vitamin E:2.02mg
13.48%
Magnesium:49.67mg
12.42%
Folate:42.67µg
10.67%
Vitamin K:8.64µg
8.22%
Iron:1.46mg
8.1%
Zinc:1.09mg
7.28%
Manganese:0.04mg
2.21%
Calcium:21.32mg
2.13%
Vitamin A:68.93IU
1.38%
Source:My Recipes