Grilled Southern Fish Tacos with Cabbage Slaw

Gluten Free
Very Healthy
Health score
60%
Grilled Southern Fish Tacos with Cabbage Slaw
55 min.
6
476kcal

Suggestions

Ingredients

  • cup buttermilk 
  •  chipotle packed in adobo, finely chopped
  • tablespoons cilantro leaves chopped
  • 16 6-inch corn tortillas ()
  • servings cilantro leaves fresh for serving
  • 0.5 small head cabbage green cored
  • 1.5 pounds halibut skinless
  • tablespoon honey 
  •  jalapeño sliced
  • 0.5  juice of lime 
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • servings lime wedges for serving
  • servings olive oil for greasing grates
  • 0.3  onion red
  • teaspoon paprika smoked
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • food processor
  • bowl
  • grill
  • grater

Directions

  1. Watch how to make this recipe.
  2. Add buttermilk, jalapeno, smoked paprika, 1/2 the lime juice, salt, and pepper to a large resealable zip top bag.
  3. Add the halibut and let marinate for 30 minutes.
  4. Preheat the grill to medium-high heat.
  5. Once hot, brush the grill grate with some olive oil.
  6. Remove the fish from the marinade and grill the fish 4 minutes per side, about 8 minutes total.
  7. Remove to a plate and break the fish into chunks.
  8. Sprinkle with lime juice and a touch more salt.
  9. Grill corn tortillas until warm and soft and they have a few charred marks.
  10. To assemble the tacos, place a nice spoonful of the fish onto the center of a warmed tortilla. Top with the Cabbage Slaw.
  11. Garnish with lime wedges and cilantro leaves.
  12. Using a large holed grater attachment for a food processor, shred the cabbage and red onion.
  13. Add to a large serving bowl with the chopped cilantro.
  14. Mix the sour cream, chipotle, lime juice, honey, salt, and pepper in a separate bowl.
  15. Add the dressing to the grated cabbage. Allow the mixture to marinate for at least 30 minutes and up to 8 hours before serving

Nutrition Facts

Calories476kcal
Protein22.94%
Fat42.07%
Carbs34.99%

Properties

Glycemic Index
71.63
Glycemic Load
16.55
Inflammation Score
-7
Nutrition Score
25.711739291315%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
0.06mg
Apigenin
0.06mg
Luteolin
0.11mg
Isorhamnetin
0.23mg
Kaempferol
0.14mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:476.15kcal
23.81%
Fat:22.7g
34.93%
Saturated Fat:5.32g
33.27%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:35.94g
13.07%
Sugar:8.95g
9.94%
Cholesterol:71.27mg
23.76%
Sodium:169.19mg
7.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.86g
55.72%
Selenium:58.41µg
83.44%
Phosphorus:554.02mg
55.4%
Vitamin K:55.92µg
53.26%
Vitamin B6:0.9mg
44.83%
Vitamin B3:8.71mg
43.53%
Vitamin D:5.85µg
39%
Vitamin C:27.7mg
33.57%
Fiber:6.55g
26.19%
Vitamin B12:1.47µg
24.53%
Potassium:836.08mg
23.89%
Magnesium:91.44mg
22.86%
Vitamin E:3.3mg
22%
Manganese:0.37mg
18.46%
Calcium:157.73mg
15.77%
Vitamin B2:0.21mg
12.6%
Vitamin B1:0.19mg
12.5%
Folate:48.58µg
12.14%
Zinc:1.68mg
11.21%
Vitamin A:535.55IU
10.71%
Iron:1.55mg
8.59%
Vitamin B5:0.85mg
8.45%
Copper:0.17mg
8.44%