Grilled Southwest Pork Packs

Gluten Free
Dairy Free
Health score
27%
Grilled Southwest Pork Packs
45 min.
2
561kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful and healthy dish? Look no further than these Grilled Southwest Pork Packs! Perfectly tailored for those seeking gluten-free and dairy-free options, this recipe combines the bold flavors of the Southwest with the convenience of grilling. In just 45 minutes, you can create a mouthwatering meal that serves two, making it ideal for a cozy dinner for two or a satisfying lunch break.

Imagine tender pork chops seasoned with zesty Mexican spices, nestled atop a bed of fluffy instant rice mixed with vibrant bell peppers, sweet corn, and fresh green onions. The beauty of this dish lies not only in its taste but also in its presentation. Wrapped in aluminum foil, the ingredients steam together on the grill, allowing the flavors to meld beautifully while keeping the pork juicy and tender.

Whether you're a seasoned grill master or a novice in the kitchen, these Grilled Southwest Pork Packs are easy to prepare and sure to impress. Plus, with a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this delicious meal without any guilt. So fire up that grill, gather your ingredients, and get ready to savor a taste of the Southwest right in your own backyard!

Ingredients

  • 0.3 cup bell pepper chopped
  • cup chicken broth progresso® (from 32-oz carton)
  • 0.5 cup corn whole green frozen giant® niblets® (from 1-lb bag)
  • tablespoons spring onion sliced
  • cup rice instant uncooked
  • teaspoon penzey's southwest seasoning 
  • oz pork loin chops boneless

Equipment

  • sauce pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut two 18x12-inch pieces of heavy-duty foil. Spray half of one side of each piece with cooking spray.
  3. In 1 1/2-quart saucepan, heat broth to boiling; remove from heat. Stir in rice and 2 teaspoons Mexican seasoning; let stand about 5 minutes or until broth is absorbed. Stir in corn, bell pepper and onions.
  4. Sprinkle each pork chop with 1/2 teaspoon Mexican seasoning; place on center of sprayed half of foil. Spoon rice mixture over pork. Fold foil over pork and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  5. Cover and grill packets over medium heat 15 to 20 minutes or until pork is no longer pink in center and meat thermometer inserted in center reads 160°F.
  6. Place packets on plates.
  7. Cut large X across top of each packet; fold back foil.
  8. Serve with salsa.

Nutrition Facts

Calories561kcal
Protein24.18%
Fat15.5%
Carbs60.32%

Properties

Glycemic Index
65.09
Glycemic Load
44.87
Inflammation Score
-7
Nutrition Score
25.772174068119%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:561.49kcal
28.07%
Fat:9.44g
14.52%
Saturated Fat:3.09g
19.33%
Carbohydrates:82.62g
27.54%
Net Carbohydrates:79.82g
29.02%
Sugar:1.64g
1.82%
Cholesterol:78.33mg
26.11%
Sodium:558.43mg
24.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.12g
66.24%
Selenium:52.14µg
74.48%
Manganese:1.24mg
62.14%
Vitamin B1:0.87mg
57.94%
Vitamin B3:11.42mg
57.08%
Vitamin B6:1.06mg
52.93%
Phosphorus:393.44mg
39.34%
Vitamin C:25.66mg
31.11%
Vitamin K:28.75µg
27.38%
Vitamin B2:0.36mg
21.39%
Zinc:3.09mg
20.6%
Potassium:680.91mg
19.45%
Vitamin B5:1.86mg
18.59%
Magnesium:68mg
17%
Copper:0.32mg
16%
Iron:2.55mg
14.15%
Vitamin A:691.78IU
13.84%
Fiber:2.8g
11.19%
Vitamin B12:0.62µg
10.41%
Folate:36.52µg
9.13%
Calcium:84.27mg
8.43%
Vitamin E:1.07mg
7.16%
Vitamin D:0.45µg
3.02%