Grilled Southwestern Pork Chops

Gluten Free
Dairy Free
Health score
14%
Grilled Southwestern Pork Chops
47 min.
8
207kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • large garlic clove finely chopped
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 2.5 pounds pork loin 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Mix all ingredients except pork.
  2. Spread chili powder mixture evenly on both sides of pork. Cover and refrigerate at least 30 minutes but no longer then 24 hours.
  3. Heat coals or gas grill for direct heat. Cover and grill pork 4 to 6 inches from medium heat 10 to 12 minutes, turning frequently, until slightly pink when cut near bone.

Nutrition Facts

Calories207kcal
Protein63.94%
Fat34.52%
Carbs1.54%

Properties

Glycemic Index
8.38
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
15.008260854884%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:206.65kcal
10.33%
Fat:7.67g
11.79%
Saturated Fat:2.06g
12.87%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.37g
0.13%
Sugar:0.09g
0.1%
Cholesterol:89.3mg
29.77%
Sodium:159.03mg
6.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.95g
63.9%
Selenium:39.54µg
56.49%
Vitamin B6:1.1mg
54.92%
Vitamin B1:0.63mg
42.2%
Vitamin B3:8.28mg
41.39%
Phosphorus:323.94mg
32.39%
Zinc:2.61mg
17.42%
Vitamin B2:0.28mg
16.25%
Potassium:556.88mg
15.91%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.07mg
10.67%
Magnesium:39.45mg
9.86%
Vitamin A:325.71IU
6.51%
Iron:1.12mg
6.2%
Vitamin E:0.73mg
4.88%
Copper:0.1mg
4.79%
Vitamin K:4.25µg
4.05%
Vitamin D:0.57µg
3.78%
Manganese:0.04mg
2.15%
Fiber:0.4g
1.6%
Calcium:13.53mg
1.35%