Grilled Southwestern Shrimp Salad with Lime-Cumin Dressing

Gluten Free
Dairy Free
Health score
27%
Grilled Southwestern Shrimp Salad with Lime-Cumin Dressing
14 min.
4
203kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavor and nutrition? Look no further than our Grilled Southwestern Shrimp Salad with Lime-Cumin Dressing! This delightful salad is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also packs a punch with its bold southwestern flavors.

Imagine succulent, grilled shrimp seasoned with chili powder, paired with sweet, juicy corn and crisp romaine lettuce. The addition of ripe tomatoes and creamy avocado elevates this dish, creating a colorful medley that is as pleasing to the eye as it is to the palate. With just 14 minutes of preparation time, this salad is perfect for a quick lunch, a satisfying side dish, or even a light main course.

The zesty Lime-Cumin Dressing ties all the ingredients together, adding a refreshing tang that complements the grilled shrimp beautifully. Each bite is a celebration of textures and tastes, making it an ideal choice for warm weather dining or any occasion where you want to impress your guests without spending hours in the kitchen.

At only 203 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on flavor. So fire up the grill and get ready to enjoy a dish that’s not only delicious but also packed with nutrients!

Ingredients

  • cup avocado diced peeled (1 small)
  • teaspoon chili powder 
  •  ears corn 
  • servings lime-cumin dressing 
  • cups romaine lettuce chopped
  • 0.8 pound shrimp deveined peeled
  • large tomatoes cut into 8 wedges

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Sprinkle shrimp evenly with chili powder.
  3. Remove husks from corn; scrub silks from corn.
  4. Place corn on a grill rack coated with cooking spray. Grill 12 minutes, turning occasionally.
  5. Add shrimp to grill rack after 6 minutes; grill 3 minutes on each side.
  6. Cut kernels from ears of corn. Discard cobs.
  7. Combine shrimp, corn, lettuce, and tomato in a large bowl; drizzle with Lime-Cumin Dressing, and toss well.
  8. Add avocado; toss gently.
  9. Serve immediately.

Nutrition Facts

Calories203kcal
Protein38.1%
Fat28.57%
Carbs33.33%

Properties

Glycemic Index
27.5
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
21.737825953442%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
3.01mg
Naringenin
0.86mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:202.87kcal
10.14%
Fat:7.03g
10.82%
Saturated Fat:1.1g
6.86%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:12.1g
4.4%
Sugar:6.45g
7.17%
Cholesterol:136.93mg
45.64%
Sodium:129.11mg
5.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.1g
42.2%
Vitamin A:7189.23IU
143.78%
Vitamin K:88.03µg
83.84%
Folate:159.51µg
39.88%
Vitamin C:24.14mg
29.26%
Phosphorus:287.3mg
28.73%
Potassium:934.6mg
26.7%
Copper:0.53mg
26.26%
Fiber:6.36g
25.42%
Magnesium:78.34mg
19.58%
Manganese:0.38mg
18.84%
Vitamin B6:0.28mg
13.83%
Zinc:1.93mg
12.88%
Vitamin B1:0.18mg
12.18%
Vitamin B3:2.28mg
11.41%
Iron:1.94mg
10.78%
Vitamin E:1.6mg
10.65%
Vitamin B5:1.04mg
10.44%
Calcium:96.16mg
9.62%
Vitamin B2:0.14mg
8.48%
Selenium:0.83µg
1.19%
Source:My Recipes