Grilled Spanish-Style Snapper with Tomato and Green Olive Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Grilled Spanish-Style Snapper with Tomato and Green Olive Salsa
25 min.
4
409kcal

Suggestions

Ingredients

  • teaspoon pepper black ()
  • handful cilantro leaves finely chopped
  • teaspoon coarse salt ()
  • teaspoon coriander ()
  • 1.5 teaspoons cumin ()
  • servings serving suggestion: green beans with toasted almonds and sangria.
  • 12 large olives green coarsely chopped
  •  juice of lime juiced
  • servings olive oil extra-virgin for drizzling
  •  plum tomatoes seeded chopped
  • 0.5 small onion red chopped
  • teaspoon pepper flakes red crushed
  • 32 ounce snapper fillet red
  • 1.5 teaspoons paprika sweet ()

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Preheat grill pan or indoor electric grill to medium high heat.
  2. Drizzle snapper with extra-virgin olive oil.
  3. Combine spices in a small bowl. Rub fish with spice mixture. Cook fish 5 minutes skin side down first. Turn fish and cook 5 to 6 minutes longer.
  4. Combine salsa ingredients in a small bowl and allow it to marinate until ready to serve.
  5. To serve, plate spiced snapper with a generous serving of salsa. Sangria makes a wonderful beverage for this meal.

Nutrition Facts

Calories409kcal
Protein47.76%
Fat43.02%
Carbs9.22%

Properties

Glycemic Index
56.75
Glycemic Load
1.95
Inflammation Score
-9
Nutrition Score
32.180869786636%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.34mg
Apigenin
2.17mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
0.39mg
Myricetin
0.28mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:408.71kcal
20.44%
Fat:19.47g
29.95%
Saturated Fat:2.92g
18.23%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:6.01g
2.19%
Sugar:3.93g
4.37%
Cholesterol:83.91mg
27.97%
Sodium:930.97mg
40.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.63g
97.25%
Vitamin D:23.13µg
154.22%
Selenium:87.37µg
124.81%
Vitamin B12:6.8µg
113.4%
Vitamin B6:1.08mg
53.86%
Vitamin K:54.71µg
52.11%
Phosphorus:495.61mg
49.56%
Vitamin E:5.59mg
37.29%
Potassium:1258.72mg
35.96%
Vitamin A:1674.28IU
33.49%
Vitamin C:21.38mg
25.92%
Magnesium:100.94mg
25.23%
Vitamin B5:1.93mg
19.29%
Manganese:0.33mg
16.64%
Fiber:3.38g
13.51%
Vitamin B1:0.19mg
12.48%
Calcium:122.49mg
12.25%
Iron:2.13mg
11.84%
Folate:42.39µg
10.6%
Copper:0.18mg
8.81%
Vitamin B3:1.57mg
7.83%
Zinc:1.17mg
7.8%
Vitamin B2:0.1mg
5.69%