Grilled Spareribs with Fennel Seeds and Herbs

Gluten Free
Dairy Free
Health score
40%
Grilled Spareribs with Fennel Seeds and Herbs
165 min.
6
1254kcal

Suggestions

Ingredients

  • tablespoon fennel seeds 
  • teaspoons ground fennel seeds 
  • tablespoon rosemary fresh chopped
  • teaspoon sage fresh chopped
  • teaspoons thyme leaves fresh chopped
  • tablespoon garlic chopped
  • teaspoons hungarian paprika sweet
  • 1.5 tablespoons kosher salt 
  • tablespoons olive oil 
  • teaspoons pepper 
  • racks pork spareribs st. louis-style trimmed cut into 8- to 9-in. servings ()

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • grill
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle

Directions

  1. Combine all ingredients except for ribs and oil in a bowl. Rub ribs all over with oil and smear with seasonings, putting most on meaty side. Chill airtight at least 4 and up to 24 hours; let stand at room temperature during last hour. Meanwhile, scrunch each of 5 (1 1/2 ft.) sheets of foil into a log about 9 in. long; set aside.
  2. Prepare a grill for low (250 to 30
  3. with a burner turned off (for gas) or coals pushed to sides of firegrate (for charcoal) to make an indirect-heat area. Put a 9- by 13-in. pan in the indirect-heat area.
  4. Set ribs with bone tips upright over drip pan, arranging foil logs between ribs to hold them up. Grill, covered, until meat is very tender when pierced and shrinks back 1/2 in. from tips of bones, 1 3/4 to 2 1/4 hours.
  5. Transfer ribs to a rimmed baking sheet and cover with foil.
  6. Let rest about 10 minutes, cut between bones, and serve.
  7. USE PORK SPARERIBS AND BEEF SHORT RIBS. More generously marbled than pork baby back ribs, country-style spareribs, or regular beef ribs, they're noticeably more juicy and flavorful.
  8. TRIM SPARERIBS ST. LOUIS-STYLE. Meaning, trim them into a tidy, rectangular shape that cooks evenly. Ask a butcher to trim them, or do it yourself: On the bony side, trim the flap of meat from the center, flush with the bones. Then cut the rack lengthwise between the 4- to 5-in.-wide rib section and the chewy skirt (above). Save scraps for soup.
  9. REMOVE THE MEMBRANE. Pork spareribs have a membrane on the underside that can shrink up and make the meat cook unevenly. It's easy to remove: Slide the tip of a meat thermometer under the membrane at one end to loosen an edge. Pull off membrane with a paper towel (it may come off in pieces) while holding the rack down with your other hand.
  10. MASTER THE ART OF INDIRECT HEAT. This allows the ribs to cook long and slow, so they become extremely tender and rendered of much of their fat. Then brown them over the direct-heat part of the fire.
  11. If using gas, put a drip pan in place under one part of the cooking grate (the indirect-heat area), then light only the burner or burners on the rest of the grill (the direct-heat area).
  12. If using charcoal, ignite 50 briquets in a chimney, then bank coals on opposite sides of firegrate, leaving a cleared area in the middle. Set a drip pan in the cleared area.
  13. Let coals burn down to the temperature specified in the recipe. To maintain the temp during cooking, add 5 briquets to each mound of coals about every 30 minutes, starting when ribs go on grill; if fire gets too hot, partially close vents under grill and on lid.
  14. *Buy ground fennel seeds, or pound seeds with a mortar and pestle.

Nutrition Facts

Calories1254kcal
Protein21.84%
Fat77.39%
Carbs0.77%

Properties

Glycemic Index
20.33
Glycemic Load
0.26
Inflammation Score
-7
Nutrition Score
43.860000414693%

Flavonoids

Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.31mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1254.47kcal
62.72%
Fat:106.48g
163.81%
Saturated Fat:33.32g
208.26%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:1.13g
0.41%
Sugar:0.09g
0.1%
Cholesterol:346.67mg
115.56%
Sodium:2097.65mg
91.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.61g
135.22%
Manganese:2.85mg
142.28%
Selenium:95.6µg
136.57%
Vitamin B6:2.53mg
126.41%
Vitamin B3:20.4mg
102.01%
Vitamin B1:1.39mg
92.9%
Zinc:10.97mg
73.15%
Copper:1.4mg
69.9%
Vitamin D:9.97µg
66.44%
Vitamin B2:1.11mg
65.07%
Phosphorus:625.35mg
62.54%
Potassium:1114.42mg
31.84%
Vitamin B5:2.75mg
27.48%
Vitamin B12:1.65µg
27.44%
Iron:4.7mg
26.1%
Magnesium:80.39mg
20.1%
Vitamin E:2.48mg
16.52%
Calcium:98.9mg
9.89%
Vitamin A:375.8IU
7.52%
Fiber:1.26g
5.03%
Vitamin K:4.46µg
4.25%
Vitamin C:1.91mg
2.32%
Source:My Recipes